- Love yourself madly
- Engage in sensory mindfulness
- Develop soul-peace
- Appreciate beauty often
- Live inspired
- Indulge in pleasure
- Make it meaningful
- Let your intuition lead
- Luxuriate in self care
- Listen to what your heart wants
Maybe you notice the craftsmanship. These amazing sculptures were made by ice carver, Peter Slavin.
Taking the time to observe beauty and let it have it’s way with you is a surefire way to feel good. Give it a try next time you’ve got the blues or can’t seem to think straight.
Let beauty distract you.
You never know what’s going to catch your eye or move you in some way. I like to snap things here and there to record striking colors, interesting patterns and whatever I find beautiful in its own way. And sometimes I just can’t let the face of a cherub on my shiitake get away without documentation. Here’s what turned up in the past week…
Ice-melting creek, an impromptu colored-pencil drawing I did while listening to an odd music mix, a journal/sketchbook that I dolled up with handmade paper and an old pendant, the aforementioned cherub (I didn’t eat him), a rose from a magenta and orange bouquet that has been making me smile everyday for a week now, ice crystals creeping up my window pane, and the first page of a new chapter.
And here’s what I conjured up today…
I was knocked out for three weeks by a bad cold, but it was one of the most transformational experiences I’ve ever had (and I’ve had many, as do we all). It felt like my body and mind were going through a sort of energetic re-alignment, or catch-up phase, to get in sync with my heart and soul. My mind went to a calm, worry-free, relaxed space – how often do we get weeks to just not think? I had no choice… my body and mind were exhausted to the point of full surrender. I became a blank slate. And that felt surprisingly freeing.
Love the moment, and the energy of that moment will spread beyond all boundaries.
– Corita Kent
I had been too wiped out to come up with any New Year’s resolutions or write down any well-thought out plans and strategies for 2015. Rather, I just received. Some simple yet undeniably meaningful signs and symbols started showing up. I entertained them, playing with them instead of furtively capturing and filing them away for future use. Little by little over the past week I came back into full consciousness, with whispers of ideas filtering in via dreams and at random moments.
The pathway is smooth. Why do you throw rocks before you? – ancient proverb
Then one morning I woke up and a whole vision appeared, as if I had stumbled into an oasis. It was the big picture. And it was really big. It made the creative notions I’d been twisting around over the past year or so – mulling, collecting, planning, re-configuring – make sense. And I realized it had nothing to do with striving toward or hoping for. It was simply about making some room – mentally, physically and spiritually – for the full-blown vision to float on into my life. Because it is my life.
Too cryptic? Well, we all have those precious visions that we need to keep close and sacred for awhile when they’re fresh and clear. I’m nibbling on one bite of the big-vision pie right now – quite a big and delicious bite really – and I’ll happily share more about it as I move into it further, and as it settles into my refreshed and refurbished flesh & bones.
If the path be beautiful, let us not ask where it leads. – Anatole France
[The photos are of Red Rock Canyon near Las Vegas, 2014]
Inspiration has been popping up everywhere lately – I love it! Have you noticed that when you commit to something and focus on it, resources seem to just appear and synchronicity kicks in? Especially when you’re really onto something that authentically lights you up.
Today’s post features some interesting and talented people I’ve come across – I think they’ll inspire you too!
Pepa Poch is an artist and a color trend forecaster (that literally makes my stomach flip with excitement – to be immersed in color!) living in Spain. Lonny Magazine did a lovely article with beautiful photos about how her home, creativity and inspirations are all woven together into one rich life. If you make any type of art or want a glimpse of what an artistically integrated life looks like, do yourself a visual and soul-nourishing favor and check it out: Artist At Work.
In the spirit of adding some good Feng Shui and original art into my space, I bought this print of the Hindu Goddess Lakshmi from fellow Society 6 artist Alice Mason. Lakshmi is known as the Goddess of wealth and prosperity, both material and spiritual. I love this representation of her – the color combination is gorgeous and the technique Alice uses reminds me of glittering mosaics. Alice’s work is colorful and dreamy in general – I get lost in the patterns and transported by the imagery.
I just started turning my photo collages into mixed media canvases. It has been challenging but also satisfying for someone who loves color, layers and patterns. I’m in awe of Mae Chevrette’s mixed media work – she uses her own photos, often from her travels, and creates highly layered and rich images like her “Sunset Over Newport Harbor.” Living in Boston, she is clearly inspired by the sea and harbor culture of the northeastern coast. And, by strange coincidence, she just did a quick trip to Mt. Desert Island, in northern Maine near Bar Harbor… Guess where I’m going in October? See, coincidences. Look at her travelogue and gorgeous photos here.
I opened the front door this morning and the sweet, warm smell of freshly mown grass rolled into the house. I peered out over the exploding fuchsia Rhododendron blooms and saw the first irises unfolding their silky layers and splaying into fragile plumes. Bird songs filled the air, like a soundtrack for the cinematic colors and lush textures of spring.
When the Sun in in Taurus, we’re more in tune with our physical bodies and the pleasure we derive from our sensory experiences. We gravitate toward what nourishes us, both physically and on a soul level. Just-picked strawberries and tender asparagus (or maybe for you it’s bar-b-que’d ribs on the grill) soothe our souls. After the wrapped-up winter, our skin welcomes a brush of soft air and it’s mild enough to linger with another under the stars.
It’s the perfect season to ask: What moves your soul? Maybe it’s cooking an al fresco dinner for friends or going to see live music at your favorite local spot. Indulge. Let yourself feel it, hear it and taste it. Relish. Let the physical world nurture your deepest and most authentic you. Luxuriate. Pleasure leads to well-being. And well-being is the sister of intuition – you’ll get in tune with the signs and symbols that grace your life and show you the easier, more natural way.
Beauty is a portal to your divinity, your sacred source. That’s the one thing I know for sure. (Love is the answer – that’s a close second.) Gazing at a Beautiful painting or sunset can calm or uplift you, delight or soothe. Beauty surrounds you, if you are looking through the right lens, and it’s presence elevates your energy. Listening to songbirds or love songs, strolling along a woodland path, licking a melting chocolate cone – your senses appreciate when you indulge in Beauty. The simple Beauties of life. The profound Beauty that hugs your spirit and tickles your soul. Beauty is fun. Beauty is achingly sad. Beauty is in the eye of the beholder – subjective, changing, fading… untrappable, fluid, mysterious. You are Beauty. Beauty communicates, sometimes silently, other times bellowing out her proud and colorful power. Like the wind announcing the storm. The gushing creek announcing the arrival of spring. Let Beauty guide you to the flow.
I’ve come across several “I’m taking a break for the holidays” messages on other sites lately and I agree with that idea wholeheartedly! With the Winter Solstice upon us, it’s natural to lean toward rest and reflection as we await the magic that a new year brings. I’ve decided to do the same by enjoying quiet candlelit evenings, time with family and loved ones, long walks in the woods, cooking delicious and nourishing meals and cozy afternoon naps, and then coming back here refreshed and rejuvenated in the New Year. I hope you’ll do what feels good and natural to you over the next 2+ weeks too, and I’ll leave you with one last post for 2014… it’s a long (but fun) one so make a cup of Mayan hot chocolate and settle in. May it inspire your senses and soothe your spirit.
I deeply appreciate the many soul-stirring things I discovered, experienced and saw over the last 12 months or so. Here’s a shortlist of some of my favorites that might inspire you as this year closes and the new one begins. (I’m not formally endorsing these things in any way or receiving any compensation for including them. I just like them and want to share.)
Soundtrack for reading: My Favorite Things (John Coltrane)
8b. In case you don’t want to risk it, here’s something that’s been tested and approved by a foodie dinner club I had the pleasure of attending. It’s my version of the one you can often find on the Whole Foods buffet: wheat berries (look up how to cook them), dried cranberries, chopped celery & scallion, small cubes of Gouda cheese (and/or nuts would be good too). Mix together. In a separate bowl combine: raspberry chipotle mustard (I get this regionally-made one at my local co-op – crazy good), pomegranate (or similar) vinegar, olive oil, maple syrup (or similar), salt & pepper and a pinch of cayenne. I make up my own dressings so I just eyeball the amounts – if you’re not used to doing that, go easy on the vinegar and add a little bit at a time till it tastes yummy and balanced. Whisk well to emulsify (mine was pretty thick) and stir it into the wheat berry mixture. You can add chopped flat leaf parsley at the end if you like. Overall, it has a nice chewy-crunchy texture with a little sweet/tart/heat action, and it just feels healthy.
9.You know how you can hear something several (or many) times and it doesn’t quite click until one day it does? That happened to me in early 2014 – I finally really listened to and absorbed the teachings of Abraham-Hicks. In the length of one video, all the random ideas that I’ve had while forming Sacred Sensual Living came together into a cohesive and viable “what and why.” Deep down I knew my ideas and theories had merit because it’s how I live and thrive: immersed in the beauty & pleasure of life, connected to my intuition, nourished in my heart, with a joyous and peaceful soul. But discovering that the under-pinning was aligned with the A-H philosophy helped me see how I can make Sacred Sensual Living highly practical and useful (in addition to beautiful, of course). I’ll be writing much more about this and creating a variety of new resources for you in the New Year, so check back (and/or sign up for the mailing list) to learn more about how to mine your life’s sweet spots and create a more meaningful life – it’s easier than you might think!
p style=”text-align: center;”>Thanks for hanging out with me as the year comes to a close. Remember: release, relax, rejuvenate. You deserve to enter 2015 feeling gooood. And most importantly, just enjoy.
PS – If you haven’t signed up for my newsletter, you’re missing out on some Sacred Sensual goodies! Make 2015 the year when you awaken your senses in a whole new way, connect to your powerful essence and feel how meaningful life can be… by learning how to let it be easy.
Do you stand in your own power and make decisions based on what you truly align with? Or do you hem & haw, justify and then acquiesce even when you know better? If it’s the second one, how does your body feel when you give away your power? (I’m not talking about power over others; rather, the power of honoring your own authenticity.) Maybe you feel a little queasy or tangled in the core, as if someone’s tickling (or wringing) your intestines from the inside. Our bodies are wise, and it’s imperative we pay attention to it’s signals (or screams) as we develop our mind-body-spirit-heart connection.
For the past few weeks I’ve been editing a book called She’s Got Guts, by holistic health coach Laura Sprinkle. Besides being witty and incredibly informative about the many crucial factors that affect our health, the book also draws a direct correlation between gut health and personal power. Laura points out that a weak 2nd and/or 3rd chakra can cause gut issues, but if we only focus on healing the physical body, we’re missing an opportunity to heal our spiritual and emotional bodies as well. (The 2nd chakra is related to creativity, money, sex; the 3rd is related to gut intuition, personal power.)
The gut area, including our stomach, is a good example of how our systems function holistically because there is a direct correlation between what we eat and how we feel. If our diet consists of nutritionally void foods such as preservative-laden packaged snacks and sugary sodas, we’re going to feel lousy, both physically and emotionally. And most likely, the reverse is even more true: we eat poorly because we don’t value or love ourselves on some level.
One beautiful thing about understanding and working with the body-mind-spirit-heart connection is that it gives you more options than just popping a pill. You can pick up on the signals your body is giving you and then listen to what your heart says about it. Then you can use your mind to figure some stuff out and employ your spiritual practices to assist you in releasing and evolving. One affects the other, so you can weave together all of the information they provide to keep getting closer to holistic healing.
Stomach ache? As yourself if you’re feeling short-changed or powerless in a situation. Journal about it and read some helpful articles. Then do some yoga poses that massage your internal organs or go for a brisk walk. Check in again… How’s the stomach? Did the pain move to somewhere else? Did some anger or jealousy get stirred up? Keep asking yourself questions and letting the answers come to you from a variety of sources. Be as kind to yourself as you would be with a sick child. Nurture yourself. Rest (without guilt).
Recently I’ve been informally counseling several friends who are in the process of making big decisions or are on the verge of major life changes. Some are relying on a strong intuition to guide them, while others are only listening to their mind (in a conventional “I should do this” way) and ignoring what their heart and body are trying to tell them. Who do you think is having stomach/intestinal trouble? The lack of will to stand up for what they truly want is in direct correlation to their gut issues and weak 2nd & 3rd chakras – all of these need to be addressed so they can strengthen each other and heal in tandem.
I learned some helpful new tips and tricks from She’s Got Guts, such as the best and worst foods to eat for gut health and the most effective forms of energy work and exercise as part of a gut-healthy lifestyle (and gut health leads to overall health). I recommend it to people who have digestive disorders (or even just some symptoms now and then) and to anyone who is interested in health and healing.
I not only listen to my gut (physically and via my intuition) but I also pamper it with nutritious food that I thoroughly enjoy eating – no need to sacrifice pleasure! (And hey, red wine and chocolate are health foods as far as I’m concerned.)
How about you? Do you listen to your gut? What’s it saying? Feed me better food, love me more, stand up for us, get a massage, you are fantastic as you are. Listen. It takes some guts, but just listen.
Here’s the scoop on Laura and the book:
Laura Sprinkle is a holistic gut health coach, creative business mentor, speaker, and author. Learn more about her services at www.laurasprinkle.com and receive a book or other goodies by contributing here: https://www.indiegogo.com/projects/she-s-got-guts
A recent trip to coastal Maine reset my beauty barometer and invigorated my soul. It was waves crashing onto craggy rocks and forests glowing with yellow and orange foliage. It was an owl nearly grazing my head as it swooped by. It was crying over the lavender sunset light and marveling at divine timing, my lost gold ring found, and the freshness of local seafood. It was perfection, in it’s own craggy way.
I now understand why artists love Maine: breathtaking beauty, sublime light, unlimited inspiration. I took over 300 photos and I’m eager to use many of them in new collages. Here are a couple glimpses of the raw photos:
Balanced rocks near a balanced rock, in Bar Harbor.
Beauty and the sea at Cape Elizabeth lighthouse. According to a marker at the site, Henry Wadsworth Longfellow would walk here from Portland, and it’s where he likely derived inspiration for his poem, The Lighthouse.
Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind. – Henry Wadsworth Longfellow