The Magic of Cherry Blossoms

While I was visiting my 92 year old mom last week, the cherry tree along her front walk started to bloom – a happy sign of spring bursting forth, right on schedule. My mom walks slowly with a cane, usually looking down to make sure she doesn’t trip on anything. One day we were leaving the house and she stopped and stood under the tree then looked up to see the puffy pinkish white offerings set off by the clear blue sky.

“Thank you tree!” she said. “You’re so beautiful and you make me so happy.”

Two years ago, my mom broke a vertebrae in her back and had to spend the better part of spring in bed. We didn’t know if she would ever recuperate, and there were many moments when we questioned whether she would even survive (on many occasions she told us she was ready to go so we set up hospice). Hopped up on pain killers, she stared out her bedroom window at that cherry tree for hours and hours, watching the buds open into delicate flowers grouped like families on the limbs.

We had many conversations during those two months, and she often commented on how appreciative she was of that blossoming tree. This didn’t seem too unusual to me since my mom has always been a nature lover. But her praise of this tree was different – it’s beauty transfixed her. She never seemed upset by her accident or annoyed that she was bedridden (again, probably the oxy), but I think deep down that tree kept her in this world, grounded and blooming.

Amazingly, she has healed nearly 100% physically, but the trauma (and maybe the painkillers) turned her forgetfulness into full-on dementia. A layer – the one that caused her to worry, made her feel like she had to constantly be productive and direct the whole show – dissolved. Now she’s content to watch the birds and squirrels on her back patio instead of feeling the drive to clean, volunteer or strive. Life is easy and pleasant for her now; she lives in the moment because that’s all she has.

I wonder what her life would’ve been like if that layer had dissolved while her memory was still intact. Don’t get me wrong, she was always good-natured and positive, but like all of us she’d get swept up in the doing instead of the being. Deep down I think this happy-go-lucky mom was always there, hoping to pop out but waiting patiently till all the chores were done.

When I visit my mom these days, I like to watch her watch the world. Her delight is a reminder to me to bask in what’s truly important while I still can. Also, now I know where I get my proclivity for talking to nature and thanking it for its beauty; my marveling at simple pleasures makes more sense. I guess the cherry doesn’t fall far from the tree.

butterfly on cherry blossom PIC_YES

It’s not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanates from old trees, that so wonderfully changes and renews a weary spirit.
– Robert Louis Stevenson

I Do This Daily = High Vibe

Last night’s dream: someone was changing the batteries in the smoke detectors. I said, You don’t need to do that, they were changed on June 18 (2016).

When I woke up, I looked in my journal to see what was going on back then. I was amazed: It was the exact time I’d had some big a-ha moments and made significant changes to my mindset and also my daily life.

Now, 7 months later, I see how those things have manifested. These days, I’m always either in a high vibe state or I can get there really quickly. I now live much more in the moment and follow my impulses (hello divine guidance). My life flows along and I make better decisions easily, without a bunch of angst. I feel in sync with my authentic self and everything else springs from there.

So what’s the daily habit that really transformed my life? Every morning while enjoying my coffee, I write at the top of my journal page:

Source, God, Universal Energy* – thank you for focusing your positive attention on me. It feels so good…

And then I take a moment to really feel how source energy is beaming love to me, in this moment and always. Usually I write more, sometimes a couple sentences other times pages, while I’m in that state. It’s been amazing the insights and ideas that have come through.

This phrase works for me because I actually feel a wave of unconditional love and wellbeing wash over me. I hook into that feeling and it instantly raises my vibration. It also gives me a sense of responsibility, in a really good way. Like, what I’m doing today matters because source energy is taking the time to focus on me (as it’s doing with everyone always, but hey, I’ll take it!).

This pleasurable little activity sets a positive and high vibe tone for the day. Later, if stuff starts happening that isn’t so great, I take a moment and look up and say again: thanks for focusing your positive attention on me. I make a point to really feel it. Instantly I calm down and regain my high vibe perspective.

If you’re looking for a reliable way to recharge, give it a try!

*Source, God and Universal Energy are all really the same thing. And they are all Love – capital L unconditional Love. I write them all just because it feels nice. You can use whatever you like as long as it represents that unconditional Love energy that everyone is connected to.
love flower

We Need Your Shine

Right now we’re being called to be our most authentic (and powerful) selves. You know you’re there when you feel inspired, enthusiastic, appreciative, passionate… when you’re acting from a place of love (not hate).

Your power lies in tapping into your true self, so find that sweet spot and stay there. Stay connected, regardless of circumstances. Refuse to dim your light.

So yep, it’s time for action. Whether you’re marching, making art or following your dreams, go in with a full heart and focus on what you DO want, what feels good to you.

All that love in your heart is your compass, your foundation, your beacon.

Shine on.

need your shine

Finding Inspiration: Nature, Music and Magic Mushrooms

You never know what’s going to catch your eye or move you in some way. I like to snap things here and there to record striking colors, interesting patterns and whatever I find beautiful in its own way. And sometimes I just can’t let the face of a cherub on my shiitake get away without documentation. Here’s what turned up in the past week…

Ice-melting creek, an impromptu colored-pencil drawing I did while listening to an odd music mix, a journal/sketchbook that I dolled up with handmade paper and an old pendant, the aforementioned cherub (I didn’t eat him), a rose from a magenta and orange bouquet that has been making me smile everyday for a week now, ice crystals creeping up my window pane, and the first page of a new chapter.

Inspiration Collage

And here’s what I conjured up today…

icy rose in frame art backgroundBeauty awakens the soul to act.
– Dante Alighieri

 

Art, Inspiration & Synchronicity

studio 2Inspiration has been popping up everywhere lately – I love it! Have you noticed that when you commit to something and focus on it, resources seem to just appear and synchronicity kicks in? Especially when you’re really onto something that authentically lights you up.

Today’s post features some interesting and talented people I’ve come across – I think they’ll inspire you too!

Pepa home

Photo from Artist at Work article in Lonny magazine – lonny.com

Pepa Poch is an artist and a color trend forecaster (that literally makes my stomach flip with excitement – to be immersed in color!) living in Spain. Lonny Magazine did a lovely article with beautiful photos about how her home, creativity and inspirations are all woven together into one rich life. If you make any type of art or want a glimpse of what an artistically integrated life looks like, do yourself a visual and soul-nourishing favor and check it out: Artist At Work.

 

 

 

Goddess Lakshmi

Goddess Lakshmi by Alice Mason (photo from society6.com/alicemason)

In the spirit of adding some good Feng Shui and original art into my space, I bought this print of the Hindu Goddess Lakshmi from fellow Society 6 artist Alice Mason. Lakshmi is known as the Goddess of wealth and prosperity, both material and spiritual. I love this representation of her – the color combination is gorgeous and the technique Alice uses reminds me of glittering mosaics. Alice’s work is colorful and dreamy in general – I get lost in the patterns and transported by the imagery.

 

 

Artwork by Mae Chevrette (photo from her blog - http://togointotheworld.blogspot.com/)

Artwork by Mae Chevrette (photo from her blog – http://togointotheworld.blogspot.com/)

 

I just started turning my photo collages into mixed media canvases. It has been challenging but also satisfying for someone who loves color, layers and patterns. I’m in awe of Mae Chevrette’s mixed media work – she uses her own photos, often from her travels, and creates highly layered and rich images like her “Sunset Over Newport Harbor.” Living in Boston, she is clearly inspired by the sea and harbor culture of the northeastern coast. And, by strange coincidence, she just did a quick trip to Mt. Desert Island, in northern Maine near Bar Harbor… Guess where I’m going in October? See, coincidences. Look at her travelogue and gorgeous photos here.

A Few of My Favorite Things

I’ve come across several “I’m taking a break for the holidays” messages on other sites lately and I agree with that idea wholeheartedly! With the Winter Solstice upon us, it’s natural to lean toward rest and reflection as we await the magic that a new year brings. I’ve decided to do the same by enjoying quiet candlelit evenings, time with family and loved ones, long walks in the woods, cooking delicious and nourishing meals and cozy afternoon naps, and then coming back here refreshed and rejuvenated in the New Year. I hope you’ll do what feels good and natural to you over the next 2+ weeks too, and I’ll leave you with one last post for 2014… it’s a long (but fun) one so make a cup of Mayan hot chocolate and settle in. May it inspire your senses and soothe your spirit.

I deeply appreciate the many soul-stirring things I discovered, experienced and saw over the last 12 months or so. Here’s a shortlist of some of my favorites that might inspire you as this year closes and the new one begins. (I’m not formally endorsing these things in any way or receiving any compensation for including them. I just like them and want to share.)

Soundtrack for reading: My Favorite Things (John Coltrane)

  1. I hadn’t traveled much in the years leading up to 2014, so I indulged my pent up wanderlust as I visited Red Rock Canyon (near Las Vegas, NV) and Mount Desert Island in Maine. If you’re looking for unusual and breathtaking natural beauty, these treks are for you.
  2. When I started working at a local art center in 2000, there was an encaustic painting by local artist Tremain Smith hanging on the office wall. I always felt very drawn to the sublime layers of texture and color. A few months ago, I went to one of her gallery openings and finally had the pleasure of meeting her. This was shortly after I had started making my own collages, so it felt like divine timing was in play when she told me about the spiritual nature of her artwork.
  3. I love to hike and try to go several times a week if possible. When it’s really cold or windy, or when I need a different kind of movement, I do Mary Helen Bower’s Ballet Beautiful. I took ballet as a 7-year-old and wish I had stuck with it – it just feels good and it’s a great workout.
  4. Ever been to a burlesque review? Ooo la la! Sexy & suave, witty & talented, clad in velvet, sequins and good dose of panache – and that’s just the audience! I had the pleasure of attending a show and I’d highly recommend it. Inject some fun & fanfare into your life while celebrating the curves, bumps & grinds of true beauty. (You’ll thank me when you’re snowed in for a week in February.)
  5. I created a Melody Gardot station on Pandora – it pulls up the likes of Amos Lee (also Philly-born like Melody) and some lovely Latin guitar instrumentals. It’s perfect for cooking a romantic dinner, writing in your journal, dancing or even just looking out the window on a rainy Saturday afternoon. C’est si bon!
  6. I like a nice glass of red wine – sometimes with manchego & crackers, sometimes alone – and this year I found Santa Julia, an organic Malbec from the Mendoza region of Argentina, that’s well-priced and yummy – think: un-sweet black cherries + pepper + vanilla. Best to drink it with a very close compadre while wearing brown suede boots (just try it).
  7. Here’s a DIY spin on tea-lights: when they get liquidy, drop in some essential oils for a fragrant and sensual experience. I like these combos: ylang-ylang + lemon; bourbon vanilla; cinnamon + orange + clove; lavender + frankincense + clary sage. Your heart and head will swoon a little.
  8. I had a dream I was making this so I plan to try it, maybe for Christmas brunch: slice the top 1/3 off of a croissant and set the bottom in an oiled baking dish (obviously you can do as many as you want, but since it was developed in my imagination and is untested maybe try just 1 at first?). Pour a scrambled egg mixture with whatever add-ins you like (brie, scallions & chopped spinach maybe?) into the crevasses of the croissant (it can run out a little into the dish. Bake at 350 degrees till the eggs are cooked. (I woke up before it went into the oven so I’m guessing on the temperature.) I suppose you could top it with the top of the croissant, right? Certainly someone in Paris has done this already. I think I’ll try it first and then see if I can find a recipe – more fun that way!

8b. In case you don’t want to risk it, here’s something that’s been tested and approved by a foodie dinner club I had the pleasure of attending. It’s my version of the one you can often find on the Whole Foods buffet: wheat berries (look up how to cook them), dried cranberries, chopped celery & scallion, small cubes of Gouda cheese (and/or nuts would be good too). Mix together. In a separate bowl combine: raspberry chipotle mustard (I get this regionally-made one at my local co-op – crazy good), pomegranate (or similar) vinegar, olive oil, maple syrup (or similar), salt & pepper and a pinch of cayenne. I make up my own dressings so I just eyeball the amounts – if you’re not used to doing that, go easy on the vinegar and add a little bit at a time till it tastes yummy and balanced. Whisk well to emulsify (mine was pretty thick) and stir it into the wheat berry mixture. You can add chopped flat leaf parsley at the end if you like. Overall, it has a nice chewy-crunchy texture with a little sweet/tart/heat action, and it just feels healthy.

9.You know how you can hear something several (or many) times and it doesn’t quite click until one day it does? That happened to me in early 2014 – I finally really listened to and absorbed the teachings of Abraham-Hicks. In the length of one video, all the random ideas that I’ve had while forming Sacred Sensual Living came together into a cohesive and viable “what and why.” Deep down I knew my ideas and theories had merit because it’s how I live and thrive: immersed in the beauty & pleasure of life, connected to my intuition, nourished in my heart, with a joyous and peaceful soul. But discovering that the under-pinning was aligned with the A-H philosophy helped me see how I can make Sacred Sensual Living highly practical and useful (in addition to beautiful, of course). I’ll be writing much more about this and creating a variety of new resources for you in the New Year, so check back (and/or sign up for the mailing list) to learn more about how to mine your life’s sweet spots and create a more meaningful life – it’s easier than you might think!

  1. And last but not least, here’s a present for you. It’s the mantra I’ve had going through my head for months now. (Sometimes Ray LaMontagne’s voice sings it to me with a different last word to his title lyric: “Let it Be Me” Sorry, Ray, it just happens. It’s a beautiful song as is too, of course.) You can download the piece below and use it as desktop wallpaper or do with it whatever you like (sharing on FB, Pinterest, etc. is always appreciated!). (Note: for best resolution, click on the image to open full size then right click and choose set desktop wallpaper.)

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p style=”text-align: center;”>let it be easyThanks for hanging out with me as the year comes to a close. Remember: release, relax, rejuvenate. You deserve to enter 2015 feeling gooood. And most importantly, just enjoy.

PS – If you haven’t signed up for my newsletter, you’re missing out on some Sacred Sensual goodies! Make 2015 the year when you awaken your senses in a whole new way, connect to your powerful essence and feel how meaningful life can be… by learning how to let it be easy.

The Maine Event: Coastal Beauty & Soul

A recent trip to coastal Maine reset my beauty barometer and invigorated my soul. It was waves crashing onto craggy rocks and forests glowing with yellow and orange foliage. It was an owl nearly grazing my head as it swooped by. It was crying over the lavender sunset light and marveling at divine timing, my lost gold ring found, and the freshness of local seafood. It was perfection, in it’s own craggy way.

I now understand why artists love Maine: breathtaking beauty, sublime light, unlimited inspiration. I took over 300 photos and I’m eager to use many of them in new collages. Here are a couple glimpses of the raw photos:

sunset with rainbow smallFrom atop Cadillac mountain in Acadia National Park. I think my point-and-shoot was feeling the divine spirit as well – no idea how that rainbow happened!

beach view 1Sand Beach taken from the climb up Great Head trail in Acadia.

Bubble PondBubble Pond. (Acadia)

sunset leavesCadillac Mountain sunset. Even the professional photographers were saying how spectacular the colors were that night.

balance rocks

Balanced rocks near a balanced rock, in Bar Harbor.

seed pods I got a little lost near Yarmouth and ended up on a beautiful island. I had a conversation with a local who had been digging in the bay for clams, and then I saw these angelic seed pods.

flower wavesBeauty and the sea at Cape Elizabeth lighthouse. According to a marker at the site, Henry Wadsworth Longfellow would walk here from Portland, and it’s where he likely derived inspiration for his poem, The Lighthouse.

Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind. – Henry Wadsworth Longfellow

Inspiration: It’s Closer Than You Think

If you’re looking for inspiration, sometimes there’s a whole world of it right nearby. You might be in the habit of walking or driving around without really noticing your surroundings, but if so, you may be missing out on some idea-generating treasures right in your midst.

When I need a change of scenery to get my creative juices going, I usually just take a walk through my neighborhood – Chestnut Hill (a section of Philadelphia). I’m very lucky to live in a place where residents and business owners take great care in making their properties look enticing and attractive. Even so, sometimes I breeze by the beauty a little too fast and miss the special details (hello, Mr. Cricket!). I took all these photos within a block of my house (except for Woodmere), and just that little jaunt has given me some new ideas and fresh photos to use in my next round of collages.

Chestnut Hill 1The little lending library (top left) is a new addition – you can take any book and bring it or another back whenever you like (I took Awaken Your Senses, of course, and a steamy-looking novel by Paul Theroux). Everyone’s flowers are crazy lush this year – eye candy everywhere! I often pop over to Paris for a La Vie en Rose cocktail on Friday evenings – there’s even a jazz club downstairs, bien sur.

Chestnut Hill 2The green revolution has come our way, thankfully, and there are some great eco-friendly shopping options up and down the Avenue. My world changed when Green Soul opened – fresh pressed juices, smoothies and yummy salads, all with fresh ingredients… heaven. 054

The outdoor exhibit (top right) is put together by a group called Fresh Artists that works with public schools and businesses to mount shows of students’ work. (Love how the frames are actually part of the print – brilliant!). The Woodmere Art Museum (top left) has a permanent collection and special exhibits of regional artists, and they often have outdoor installations on display as well (and a hay bale maze come Halloween).

I love my neighborhood! It continually encourages me to really look around and discover the beauty and magic right outside my door. Although I love to travel and explore new towns and sites, there’s something to be said for the smaller, more intimate discoveries close to home.

How about you? Where do you go to find inspiration? Your backyard? Down the block? A couple towns over? I’d love to hear where you go for a quick and inspirational pick-me-up!

Don’t Fear the Rapture

verdant b2“Although everyone feels rivulets of wonder, and even awe, from time to time, not everyone is as comfortable expressing those feelings as freely as John Muir, Ralph Waldo Emerson or Walt Whitman. Amy's rainbow

 

 

 

I suppose what people fear is loss of objectivity. But life doesn’t require you to choose between reason and awe,  or between clear-headed analysis and a rapturous sense of wonder. A balanced life includes both.” – Diane Ackerman, Cultivating Delight

pastorius panerama 2 sm size