Focus on Your Pleasure Points… 3 Steps to Maintaining Good Mood Momentum

I love my mornings – they’re peaceful and sacred to me. That is, until the dual leaf blowers start. As I’m pouring my first cup of coffee, on cue the maintenance crew of a nearby grocery store fires up not one but two blowers that are so loud they could Read More…

Feeling Blue? Soothe Your Senses

Heartache enriches you as much as victory. Some consolation, right? You feel crappy. Screw the enrichment. It’s time to wallow, dammit. There’s no shame in that. Wallow big, wallow deep. Make it the best wallow you’ve ever had. Eventually, something inside of you will yearn to feel good again. That’s your Read More…

Change Your Perception, Change Your Life

A chunk of ice… A frozen heart… Or maybe nothing at all if you’re distracted by your dinging phone or some negative thoughts. Maybe you notice the craftsmanship. These amazing sculptures were made by ice carver, Peter Slavin. But do you see the beauty? What about it moves you? Maybe Read More…

Love Note #1

It’s easy to love what we perceive as our own good qualities – bakes killer brownies for friends, loves unconditionally, always helps a seemingly lost pooch, lends an ear when needed. But what about our faults, are they lovable too? It’s no secret that self-love is the key to feeling Read More…