Ray LaMontagne (Inadvertently) Talks About Sacred Sensual Living

1225151546~2I was moved to hear Ray LaMontagne sum up in a beautiful way some of the main ideas I play with through Sacred Sensual Living:

 

“I work really hard to stay grounded, to realize everyday how lucky I am, and we are, just to exist on this planet in this universe, and be aware of it. We’re so lucky and it’s so beautiful. And awesome in the true sense of the word. Really just awesome. Existence is just awesome.

Our culture is so far removed from that and people get so consumed with stuff and things, and things that just aren’t really important. And a total disconnection from nature, which has been here forever and is gonna be here forever. I want to stay connected to that.

That’s where I feel, like, that’s church for me, laying in the grass watching the moon come up and looking at the stars. That’s like talking to God, I mean that’s as close as I’ll ever get to talk to God. And it’s right there at your fingertips everyday.

Anyone can do it. You can just take a minute and lay on the ground. And it’s right there for you. That sense of peace and groundedness is available to you all the time.

I think people get so separated from it, they get anxiety and depression, and what you don’t realize is it’s all right there, it’s all available every second of every day. All you have to do is look at it.”

– Ray LaMontagne, in an interview with David Dye on World Cafe, 4/5/16

Ray’s new album is Ouroboros (produced by Jim James – see Music Spirit Love). Listen to Ray play Ouroboros live and hear the complete interview below. The album is meant to be listened to in its entirety, but I can’t help but point out two beautiful songs: In My Own Way and Wouldn’t It Make a Lovely Photograph – dreamy & sensual. Check them out…

 

Change Your Perception, Change Your Life

0213161258b~2A chunk of ice… A frozen heart… Or maybe nothing at all if you’re distracted by your dinging phone or some negative thoughts.0213161259~3~2

Maybe you notice the craftsmanship. These amazing sculptures were made by ice carver, Peter Slavin.

But do you see the beauty? What about it moves you? Maybe the textures of the ice, the curving lines or the way it glistens in the sun. Do you see the whole or the details? 0213161259~3~3

Taking the time to observe beauty and let it have it’s way with you is a surefire way to feel good. Give it a try next time you’ve got the blues or can’t seem to think straight.

Let beauty distract you.

1455395136404Beauty resets your emotional gauge back to it’s natural state of contentment. From here you’ll soften and start feeling clarity return. Inspired ideas will start to flow again.

Once you regain that contented feeling, you’ll start seeing even more lovely sights… it’s a beautiful cycle. frozen roses 1Looking at beauty in the world, is the first step of purifying the mind.  – Amit Ray

Art, Inspiration & Synchronicity

studio 2Inspiration has been popping up everywhere lately – I love it! Have you noticed that when you commit to something and focus on it, resources seem to just appear and synchronicity kicks in? Especially when you’re really onto something that authentically lights you up.

Today’s post features some interesting and talented people I’ve come across – I think they’ll inspire you too!

Pepa home

Photo from Artist at Work article in Lonny magazine – lonny.com

Pepa Poch is an artist and a color trend forecaster (that literally makes my stomach flip with excitement – to be immersed in color!) living in Spain. Lonny Magazine did a lovely article with beautiful photos about how her home, creativity and inspirations are all woven together into one rich life. If you make any type of art or want a glimpse of what an artistically integrated life looks like, do yourself a visual and soul-nourishing favor and check it out: Artist At Work.

 

 

 

Goddess Lakshmi

Goddess Lakshmi by Alice Mason (photo from society6.com/alicemason)

In the spirit of adding some good Feng Shui and original art into my space, I bought this print of the Hindu Goddess Lakshmi from fellow Society 6 artist Alice Mason. Lakshmi is known as the Goddess of wealth and prosperity, both material and spiritual. I love this representation of her – the color combination is gorgeous and the technique Alice uses reminds me of glittering mosaics. Alice’s work is colorful and dreamy in general – I get lost in the patterns and transported by the imagery.

 

 

Artwork by Mae Chevrette (photo from her blog - http://togointotheworld.blogspot.com/)

Artwork by Mae Chevrette (photo from her blog – http://togointotheworld.blogspot.com/)

 

I just started turning my photo collages into mixed media canvases. It has been challenging but also satisfying for someone who loves color, layers and patterns. I’m in awe of Mae Chevrette’s mixed media work – she uses her own photos, often from her travels, and creates highly layered and rich images like her “Sunset Over Newport Harbor.” Living in Boston, she is clearly inspired by the sea and harbor culture of the northeastern coast. And, by strange coincidence, she just did a quick trip to Mt. Desert Island, in northern Maine near Bar Harbor… Guess where I’m going in October? See, coincidences. Look at her travelogue and gorgeous photos here.

A Few of My Favorite Things

I’ve come across several “I’m taking a break for the holidays” messages on other sites lately and I agree with that idea wholeheartedly! With the Winter Solstice upon us, it’s natural to lean toward rest and reflection as we await the magic that a new year brings. I’ve decided to do the same by enjoying quiet candlelit evenings, time with family and loved ones, long walks in the woods, cooking delicious and nourishing meals and cozy afternoon naps, and then coming back here refreshed and rejuvenated in the New Year. I hope you’ll do what feels good and natural to you over the next 2+ weeks too, and I’ll leave you with one last post for 2014… it’s a long (but fun) one so make a cup of Mayan hot chocolate and settle in. May it inspire your senses and soothe your spirit.

I deeply appreciate the many soul-stirring things I discovered, experienced and saw over the last 12 months or so. Here’s a shortlist of some of my favorites that might inspire you as this year closes and the new one begins. (I’m not formally endorsing these things in any way or receiving any compensation for including them. I just like them and want to share.)

Soundtrack for reading: My Favorite Things (John Coltrane)

  1. I hadn’t traveled much in the years leading up to 2014, so I indulged my pent up wanderlust as I visited Red Rock Canyon (near Las Vegas, NV) and Mount Desert Island in Maine. If you’re looking for unusual and breathtaking natural beauty, these treks are for you.
  2. When I started working at a local art center in 2000, there was an encaustic painting by local artist Tremain Smith hanging on the office wall. I always felt very drawn to the sublime layers of texture and color. A few months ago, I went to one of her gallery openings and finally had the pleasure of meeting her. This was shortly after I had started making my own collages, so it felt like divine timing was in play when she told me about the spiritual nature of her artwork.
  3. I love to hike and try to go several times a week if possible. When it’s really cold or windy, or when I need a different kind of movement, I do Mary Helen Bower’s Ballet Beautiful. I took ballet as a 7-year-old and wish I had stuck with it – it just feels good and it’s a great workout.
  4. Ever been to a burlesque review? Ooo la la! Sexy & suave, witty & talented, clad in velvet, sequins and good dose of panache – and that’s just the audience! I had the pleasure of attending a show and I’d highly recommend it. Inject some fun & fanfare into your life while celebrating the curves, bumps & grinds of true beauty. (You’ll thank me when you’re snowed in for a week in February.)
  5. I created a Melody Gardot station on Pandora – it pulls up the likes of Amos Lee (also Philly-born like Melody) and some lovely Latin guitar instrumentals. It’s perfect for cooking a romantic dinner, writing in your journal, dancing or even just looking out the window on a rainy Saturday afternoon. C’est si bon!
  6. I like a nice glass of red wine – sometimes with manchego & crackers, sometimes alone – and this year I found Santa Julia, an organic Malbec from the Mendoza region of Argentina, that’s well-priced and yummy – think: un-sweet black cherries + pepper + vanilla. Best to drink it with a very close compadre while wearing brown suede boots (just try it).
  7. Here’s a DIY spin on tea-lights: when they get liquidy, drop in some essential oils for a fragrant and sensual experience. I like these combos: ylang-ylang + lemon; bourbon vanilla; cinnamon + orange + clove; lavender + frankincense + clary sage. Your heart and head will swoon a little.
  8. I had a dream I was making this so I plan to try it, maybe for Christmas brunch: slice the top 1/3 off of a croissant and set the bottom in an oiled baking dish (obviously you can do as many as you want, but since it was developed in my imagination and is untested maybe try just 1 at first?). Pour a scrambled egg mixture with whatever add-ins you like (brie, scallions & chopped spinach maybe?) into the crevasses of the croissant (it can run out a little into the dish. Bake at 350 degrees till the eggs are cooked. (I woke up before it went into the oven so I’m guessing on the temperature.) I suppose you could top it with the top of the croissant, right? Certainly someone in Paris has done this already. I think I’ll try it first and then see if I can find a recipe – more fun that way!

8b. In case you don’t want to risk it, here’s something that’s been tested and approved by a foodie dinner club I had the pleasure of attending. It’s my version of the one you can often find on the Whole Foods buffet: wheat berries (look up how to cook them), dried cranberries, chopped celery & scallion, small cubes of Gouda cheese (and/or nuts would be good too). Mix together. In a separate bowl combine: raspberry chipotle mustard (I get this regionally-made one at my local co-op – crazy good), pomegranate (or similar) vinegar, olive oil, maple syrup (or similar), salt & pepper and a pinch of cayenne. I make up my own dressings so I just eyeball the amounts – if you’re not used to doing that, go easy on the vinegar and add a little bit at a time till it tastes yummy and balanced. Whisk well to emulsify (mine was pretty thick) and stir it into the wheat berry mixture. You can add chopped flat leaf parsley at the end if you like. Overall, it has a nice chewy-crunchy texture with a little sweet/tart/heat action, and it just feels healthy.

9.You know how you can hear something several (or many) times and it doesn’t quite click until one day it does? That happened to me in early 2014 – I finally really listened to and absorbed the teachings of Abraham-Hicks. In the length of one video, all the random ideas that I’ve had while forming Sacred Sensual Living came together into a cohesive and viable “what and why.” Deep down I knew my ideas and theories had merit because it’s how I live and thrive: immersed in the beauty & pleasure of life, connected to my intuition, nourished in my heart, with a joyous and peaceful soul. But discovering that the under-pinning was aligned with the A-H philosophy helped me see how I can make Sacred Sensual Living highly practical and useful (in addition to beautiful, of course). I’ll be writing much more about this and creating a variety of new resources for you in the New Year, so check back (and/or sign up for the mailing list) to learn more about how to mine your life’s sweet spots and create a more meaningful life – it’s easier than you might think!

  1. And last but not least, here’s a present for you. It’s the mantra I’ve had going through my head for months now. (Sometimes Ray LaMontagne’s voice sings it to me with a different last word to his title lyric: “Let it Be Me” Sorry, Ray, it just happens. It’s a beautiful song as is too, of course.) You can download the piece below and use it as desktop wallpaper or do with it whatever you like (sharing on FB, Pinterest, etc. is always appreciated!). (Note: for best resolution, click on the image to open full size then right click and choose set desktop wallpaper.)

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p style=”text-align: center;”>let it be easyThanks for hanging out with me as the year comes to a close. Remember: release, relax, rejuvenate. You deserve to enter 2015 feeling gooood. And most importantly, just enjoy.

PS – If you haven’t signed up for my newsletter, you’re missing out on some Sacred Sensual goodies! Make 2015 the year when you awaken your senses in a whole new way, connect to your powerful essence and feel how meaningful life can be… by learning how to let it be easy.

Magic Gardens, Magic Night

Art should not be segregated in museums; it needs to live free among us.
– Isaiah Zagar (creator of the installation that is Philadelphia’s Magic Gardens)

circle small
The wound is the place where light enters you. – Rumi

statue small

To a dull mind all of nature is leaden. To the illuminated mind the whole world burns and sparkles with light.
– Ralph Waldo Emerson

bottles small

Without vision, execution is delusion. – Thomas Edison

No delusion here. Pure light-filled visions of heart-tweaking beauty and soul-spinning grandeur.

Philadelphia’s Magic Gardens

Jimi Hendrix Was Wise

When the power of love overcomes the love of power, the world will know peace. – Jimi Hendrix

holding hands

The story of life is quicker than the blink of an eye, the story of love is hello, goodbye. – Jimi Hendrix

faded rose

Music is my religion. – Jimi Hendrix

It all has to come from inside, though, I guess. – Jimi Hendrix

music door

Jimi was wise.

11.27.42 – 9.18.70

Magic Gardens & the (Dis)Appearing Self Trick

Philadelphia's Magic Gardens

Art enables us to lose ourselves and find ourselves at the same time. – Thomas Merton

What is the one thing you, and only you, can do in an uncommon way? Make art, get lost, experience art, find yourself – all at once or here and there. Use what’s right in front of you to create a whole new world. Make magic.

Philadelphia's Magic Gardens

When you do the common things in life in an uncommon way,
you will command the attention of the world.
– George Washington Carver

(Photos taken at Philadelphia’s Magic Gardens, 2013)