Signs & Symbols: Enter Church Hawk

As a person who helps others get and stay connected to their inner wisdom, you’d probably guess I’m always calm and serene myself. Well, much of the time I am. What throws me off, though, is my habit of drastically underestimating how long something will take to accomplish. I’m just a Read More…

Spicy Sweet Potatoes

The holidays bring so many opportunities to let your senses play… the scents of warming spices, the textures of natural decorations, and the visual ambiance of flickering candles. All that sensory goodness can help you connect to your body and soul. Having easy go-to’s that soothe or ground you can Read More…

Focus on Your Pleasure Points… 3 Steps to Maintaining Good Mood Momentum

I love my mornings – they’re peaceful and sacred to me. That is, until the dual leaf blowers start. As I’m pouring my first cup of coffee, on cue the maintenance crew of a nearby grocery store fires up not one but two blowers that are so loud they could Read More…

Feeling Blue? Soothe Your Senses

Heartache enriches you as much as victory. Some consolation, right? You feel crappy. Screw the enrichment. It’s time to wallow, dammit. There’s no shame in that. Wallow big, wallow deep. Make it the best wallow you’ve ever had. Eventually, something inside of you will yearn to feel good again. That’s your Read More…

Sacred Sensual Lifestyle: Luscious Lemon

Want to feel clear, bright and uplifted? We’re going to squeeze some precious drops of soul wisdom from that most versatile of citrus fruits, the lemon. When you experience pleasure and satisfaction through your senses, you naturally create a connection to your intuition. This sixth sense is the divine guidance Read More…

I Do This Daily = High Vibe

Last night’s dream: someone was changing the batteries in the smoke detectors. I said, You don’t need to do that, they were changed on June 18 (2016). When I woke up, I looked in my journal to see what was going on back then. I was amazed: It was the Read More…

We Pray with All of Our Senses

I was driving through the Laurel Highlands of Pennsylvania — an unplanned five-hour trek home due to my friend’s canceled flight — feeling annoyed and disappointed. Suddenly, my busted-plan weekend shape-shifted into a sweet gift. The beauty of the terrain lifted my spirits: clear morning sunbeams lit up the ice-covered craggy mountain walls, like Read More…

Ray LaMontagne (Inadvertently) Talks About Sacred Sensual Living

I was moved to hear Ray LaMontagne sum up in a beautiful way some of the main ideas I play with through Sacred Sensual Living:   “I work really hard to stay grounded, to realize everyday how lucky I am, and we are, just to exist on this planet in Read More…