I stepped into a warmly lit bakery and caught a whiff of what I imagined was a lemony vanilla cloud made of love. That happy scent swirled around me and I inhaled deeply, eyes closed, luxuriating in the yummy, uplifting aroma. I felt joyful and comforted; my day got infinitely better from there.
It’s these little everyday sensory moments – a chorus of chirping crickets lulling you to sleep, the flicker of candlelight – that boost your mood and keep you in sync with your highest self. This is the sweet spot where you find flow and can easily access your inner guidance.
With the holidays upon us (yay!) I thought it would be fun to focus on scent (think: pumpkin, pine, cinnamon and sage). Yes, scent triggers memories and has therapeutic benefits, but there’s a simpler reason to inhale: sniffing something nice makes you feel good – body, mind, heart and soul.
Your home can be a scent sanctuary. Although essential oils are a reliable go-to, it’s nice to just grab what’s on hand – a jar of ginger, the grapefruit shampoo – as an easy way to tap into your soul-self throughout the day.
So how do you use those everyday items to get the same benefits as sitting on a meditation cushion?
The key is being in the moment: after zesting the orange make sure to take a good whiff, savor the scent and revel in the pleasurable sensation. (Many times I’ve let out loud groans when sniffing coffee beans at the market). For extra credit, actively appreciate the miracle of your five senses and how this physical world is set up to make them swoon.
So easy, right? And you’ll feel like you’ve been perched in lotus position – peaceful, inspired and at one with your true self.
When I got home from the bakery I looked around to see what I could use as easy-to-reach scents for staying (or getting back into) in a high vibe state. I found some very basic stuff you might already have on hand too, and then I just started playing around. Here’s what I came up with…
I had a bag of these in the fridge – they’re goldeny yellow and sweeter than regular lemons (but the old standard would work fine too). First I put them in a bowl on the counter so I could enjoy their cheery color and subtle, uplifting scent. Then while making dinner I cut one and started squirting it on, well, everything. That continued for the next several days, the tangy acid brightening fish, garlicky kale, white bean soup and a yogurt/ginger/vanilla concoction. With each squeeze I inhaled deeply and let the fresh, energizing scent have it’s way with me.
Another good option is to slice a few of the glowing beauties and toss them into your bath along with some luxe oils and Epsom salts. Don’t forget to breathe, breathe, breathe as you sink into the warm water.
Essential oil alternative: try mixing lemon and vanilla oils in a glass bottle filled with water (about 20 drops each in 8 ounces of water, I usually just guess) then shake like crazy and spray your whole kitchen – it smells luscious and feels celebratory!
There was a little jar of whole cloves hiding in the back of my cupboard. I’m not sure why or how long they were there, but they still had a strong aroma – spicy, earthy and autumn-y. Cloves go well with a sweeter citrus like orange, so I pulled the old Girl Scout trick and poked the cloves into a few tangerines. You could use them as pomanders to spruce up a stuffy closet, but I just set them in a bowl on my dining room table. Whenever I walk by a wave of orange spice kisses me right on the cheek – very high vibe.
Essential oil alternative: make a custom autumn mix for your diffuser with clove, cinnamon, orange, clary sage and rose… warm, grounding and spicy-sweet.
I’d bought a drape-y variety to fill out a simple arrangement of purple Alstroemeria. The aroma was very subtle (okay I couldn’t really smell anything), but then I remembered when I visited a friend over the summer he had a bunch of fresh Eucalyptus tied to the shower head. I felt like I was getting an aromatherapy spa treatment as the warm water relaxed my muscles and coaxed the plant’s oils into a cleansing and rejuvenating steam. My sinuses cleared. Even better, the gunk in my energetic vibration evaporated. Sweet release.
Essential oil alternative: eucalyptus oil is earthy, but in a more medicinal way than, say, Myrrh, which is much sweeter. Put a bunch of fresh or dried Eucalyptus in a vase on your bathroom vanity and sprinkle it with the oil. Mellow it out by adding lavender or boost it’s invigorating effect with peppermint.
Ah, the reliable go-to relaxer. Even though it’s nearly the end of November, I hadn’t had the heart to cut the plant that had thrived outside in a pot all summer. But the temps were expected to drop quickly so I trimmed off all of the remaining sprigs. Right now they’re in a vase, but I’ll dry them and maybe zhush it with some dried baby rose buds to nudge it in a romantic direction. I just like the way it looks in a pretty dish on my desk – when things start feeling stressful I pick it up and inhale.
Essential oil alternative: I admit that I use the oil more than the actual plant. It’s one of those home staples – there’s always an organic lavender-infused shea butter next to my bed – that has infinite uses. It’s good straight up and also mixes well with all sorts of company: ylang ylang for a sexy vibe, pine to rev it up, citrus to be playful and clove to add zip. Create your own collection by mixing your favorite combos into unscented body lotion. Apply often.
Enjoy experimenting and remember… happy nose, happy soul.