(Dive Into the) River of Love

Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.
– Alan Cohen

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Doesn’t it feel good to know that you alone are in control of how lovable you are? And when you feel super lovable, guess what you’ll attract? That’s right… people who love you!

Ready to master your self-love mojo? Download “7 Days to Satisfaction: Design Your Sacred Sensual Lifestyle” – it’s a fun (& free) mini-course that will give you the keys to discovering your authentic self and how you can live a life that feels satisfying and love-infused. It’s about self-love and so much more.

You’re made of love and deserve to feel that fully.
Take a dive into the river of self-love!

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I Do This Daily = High Vibe

Last night’s dream: someone was changing the batteries in the smoke detectors. I said, You don’t need to do that, they were changed on June 18 (2016).

When I woke up, I looked in my journal to see what was going on back then. I was amazed: It was the exact time I’d had some big a-ha moments and made significant changes to my mindset and also my daily life.

Now, 7 months later, I see how those things have manifested. These days, I’m always either in a high vibe state or I can get there really quickly. I now live much more in the moment and follow my impulses (hello divine guidance). My life flows along and I make better decisions easily, without a bunch of angst. I feel in sync with my authentic self and everything else springs from there.

So what’s the daily habit that really transformed my life? Every morning while enjoying my coffee, I write at the top of my journal page:

Source, God, Universal Energy* – thank you for focusing your positive attention on me. It feels so good…

And then I take a moment to really feel how source energy is beaming love to me, in this moment and always. Usually I write more, sometimes a couple sentences other times pages, while I’m in that state. It’s been amazing the insights and ideas that have come through.

This phrase works for me because I actually feel a wave of unconditional love and wellbeing wash over me. I hook into that feeling and it instantly raises my vibration. It also gives me a sense of responsibility, in a really good way. Like, what I’m doing today matters because source energy is taking the time to focus on me (as it’s doing with everyone always, but hey, I’ll take it!).

This pleasurable little activity sets a positive and high vibe tone for the day. Later, if stuff starts happening that isn’t so great, I take a moment and look up and say again: thanks for focusing your positive attention on me. I make a point to really feel it. Instantly I calm down and regain my high vibe perspective.

If you’re looking for a reliable way to recharge, give it a try!

*Source, God and Universal Energy are all really the same thing. And they are all Love – capital L unconditional Love. I write them all just because it feels nice. You can use whatever you like as long as it represents that unconditional Love energy that everyone is connected to.
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We Need Your Shine

Right now we’re being called to be our most authentic (and powerful) selves. You know you’re there when you feel inspired, enthusiastic, appreciative, passionate… when you’re acting from a place of love (not hate).

Your power lies in tapping into your true self, so find that sweet spot and stay there. Stay connected, regardless of circumstances. Refuse to dim your light.

So yep, it’s time for action. Whether you’re marching, making art or following your dreams, go in with a full heart and focus on what you DO want, what feels good to you.

All that love in your heart is your compass, your foundation, your beacon.

Shine on.

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I Voted for Love

11/8 – morning

My polling place is the historic Church of St. Martin in the Fields. After voting in the parish hall, I like to slip into the sanctuary. Four years ago, the organist was practicing, filling the soaring space with sounds of sunlit joy, velvety depth and pure comfort. As I listened, I felt all of the love that had been conjured over time within those architecturally stunning walls – baptisms, weddings, stories, choir voices calling in blessings for all.

I’m excited to vote for love.

11/8 – afternoon

Today, after voting in the parish hall, I slipped into the sanctuary per usual. I was greeted with a large standing frame containing the outline of a red heart. Parishioners had tied pieces of fabric into a metal grid to fill in the shape. I was completely alone in the quiet space, but I could still see the love, hear the echoes of love and feel the love that has been called forth and shared over decades.

We are creatures of love – that’s our natural state – and today love is breaking out of these sacred walls and spreading far and wide. Today I voted for love.

As I was walking home I dropped my phone and broke the screen into a perfect spider web. The pictures of the fabric heart were trapped inside, inaccessible no matter how hard I swiped.

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The sunlit skies of yesterday are gray today. My new phone arrived and the big red heart re-emerged, unfazed by the sudden shatter. Love doesn’t disappear, it’s always there waiting for us to find a new way to see it.

I’ll always vote for love.
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A Few of My Favorite Things

I’ve come across several “I’m taking a break for the holidays” messages on other sites lately and I agree with that idea wholeheartedly! With the Winter Solstice upon us, it’s natural to lean toward rest and reflection as we await the magic that a new year brings. I’ve decided to do the same by enjoying quiet candlelit evenings, time with family and loved ones, long walks in the woods, cooking delicious and nourishing meals and cozy afternoon naps, and then coming back here refreshed and rejuvenated in the New Year. I hope you’ll do what feels good and natural to you over the next 2+ weeks too, and I’ll leave you with one last post for 2014… it’s a long (but fun) one so make a cup of Mayan hot chocolate and settle in. May it inspire your senses and soothe your spirit.

I deeply appreciate the many soul-stirring things I discovered, experienced and saw over the last 12 months or so. Here’s a shortlist of some of my favorites that might inspire you as this year closes and the new one begins. (I’m not formally endorsing these things in any way or receiving any compensation for including them. I just like them and want to share.)

Soundtrack for reading: My Favorite Things (John Coltrane)

  1. I hadn’t traveled much in the years leading up to 2014, so I indulged my pent up wanderlust as I visited Red Rock Canyon (near Las Vegas, NV) and Mount Desert Island in Maine. If you’re looking for unusual and breathtaking natural beauty, these treks are for you.
  2. When I started working at a local art center in 2000, there was an encaustic painting by local artist Tremain Smith hanging on the office wall. I always felt very drawn to the sublime layers of texture and color. A few months ago, I went to one of her gallery openings and finally had the pleasure of meeting her. This was shortly after I had started making my own collages, so it felt like divine timing was in play when she told me about the spiritual nature of her artwork.
  3. I love to hike and try to go several times a week if possible. When it’s really cold or windy, or when I need a different kind of movement, I do Mary Helen Bower’s Ballet Beautiful. I took ballet as a 7-year-old and wish I had stuck with it – it just feels good and it’s a great workout.
  4. Ever been to a burlesque review? Ooo la la! Sexy & suave, witty & talented, clad in velvet, sequins and good dose of panache – and that’s just the audience! I had the pleasure of attending a show and I’d highly recommend it. Inject some fun & fanfare into your life while celebrating the curves, bumps & grinds of true beauty. (You’ll thank me when you’re snowed in for a week in February.)
  5. I created a Melody Gardot station on Pandora – it pulls up the likes of Amos Lee (also Philly-born like Melody) and some lovely Latin guitar instrumentals. It’s perfect for cooking a romantic dinner, writing in your journal, dancing or even just looking out the window on a rainy Saturday afternoon. C’est si bon!
  6. I like a nice glass of red wine – sometimes with manchego & crackers, sometimes alone – and this year I found Santa Julia, an organic Malbec from the Mendoza region of Argentina, that’s well-priced and yummy – think: un-sweet black cherries + pepper + vanilla. Best to drink it with a very close compadre while wearing brown suede boots (just try it).
  7. Here’s a DIY spin on tea-lights: when they get liquidy, drop in some essential oils for a fragrant and sensual experience. I like these combos: ylang-ylang + lemon; bourbon vanilla; cinnamon + orange + clove; lavender + frankincense + clary sage. Your heart and head will swoon a little.
  8. I had a dream I was making this so I plan to try it, maybe for Christmas brunch: slice the top 1/3 off of a croissant and set the bottom in an oiled baking dish (obviously you can do as many as you want, but since it was developed in my imagination and is untested maybe try just 1 at first?). Pour a scrambled egg mixture with whatever add-ins you like (brie, scallions & chopped spinach maybe?) into the crevasses of the croissant (it can run out a little into the dish. Bake at 350 degrees till the eggs are cooked. (I woke up before it went into the oven so I’m guessing on the temperature.) I suppose you could top it with the top of the croissant, right? Certainly someone in Paris has done this already. I think I’ll try it first and then see if I can find a recipe – more fun that way!

8b. In case you don’t want to risk it, here’s something that’s been tested and approved by a foodie dinner club I had the pleasure of attending. It’s my version of the one you can often find on the Whole Foods buffet: wheat berries (look up how to cook them), dried cranberries, chopped celery & scallion, small cubes of Gouda cheese (and/or nuts would be good too). Mix together. In a separate bowl combine: raspberry chipotle mustard (I get this regionally-made one at my local co-op – crazy good), pomegranate (or similar) vinegar, olive oil, maple syrup (or similar), salt & pepper and a pinch of cayenne. I make up my own dressings so I just eyeball the amounts – if you’re not used to doing that, go easy on the vinegar and add a little bit at a time till it tastes yummy and balanced. Whisk well to emulsify (mine was pretty thick) and stir it into the wheat berry mixture. You can add chopped flat leaf parsley at the end if you like. Overall, it has a nice chewy-crunchy texture with a little sweet/tart/heat action, and it just feels healthy.

9.You know how you can hear something several (or many) times and it doesn’t quite click until one day it does? That happened to me in early 2014 – I finally really listened to and absorbed the teachings of Abraham-Hicks. In the length of one video, all the random ideas that I’ve had while forming Sacred Sensual Living came together into a cohesive and viable “what and why.” Deep down I knew my ideas and theories had merit because it’s how I live and thrive: immersed in the beauty & pleasure of life, connected to my intuition, nourished in my heart, with a joyous and peaceful soul. But discovering that the under-pinning was aligned with the A-H philosophy helped me see how I can make Sacred Sensual Living highly practical and useful (in addition to beautiful, of course). I’ll be writing much more about this and creating a variety of new resources for you in the New Year, so check back (and/or sign up for the mailing list) to learn more about how to mine your life’s sweet spots and create a more meaningful life – it’s easier than you might think!

  1. And last but not least, here’s a present for you. It’s the mantra I’ve had going through my head for months now. (Sometimes Ray LaMontagne’s voice sings it to me with a different last word to his title lyric: “Let it Be Me” Sorry, Ray, it just happens. It’s a beautiful song as is too, of course.) You can download the piece below and use it as desktop wallpaper or do with it whatever you like (sharing on FB, Pinterest, etc. is always appreciated!). (Note: for best resolution, click on the image to open full size then right click and choose set desktop wallpaper.)

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p style=”text-align: center;”>let it be easyThanks for hanging out with me as the year comes to a close. Remember: release, relax, rejuvenate. You deserve to enter 2015 feeling gooood. And most importantly, just enjoy.

PS – If you haven’t signed up for my newsletter, you’re missing out on some Sacred Sensual goodies! Make 2015 the year when you awaken your senses in a whole new way, connect to your powerful essence and feel how meaningful life can be… by learning how to let it be easy.

She’s Got Guts. Do You?

Do you stand in your own power and make decisions based on what you truly align with? Or do you hem & haw, justify and then acquiesce even when you know better? If it’s the second one, how does your body feel when you give away your power? (I’m not talking about power over others; rather, the power of honoring your own authenticity.) Maybe you feel a little queasy or tangled in the core, as if someone’s tickling (or wringing) your intestines from the inside. Our bodies are wise, and it’s imperative we pay attention to it’s signals (or screams) as we develop our mind-body-spirit-heart connection.

For the past few weeks I’ve been editing a book called She’s Got Guts, by holistic health coach Laura Sprinkle. Besides being witty and incredibly informative about the many crucial factors that affect our health, the book also draws a direct correlation between gut health and personal power. Laura points out that a weak 2nd and/or 3rd chakra can cause gut issues, but if we only focus on healing the physical body, we’re missing an opportunity to heal our spiritual and emotional bodies as well. (The 2nd chakra is related to creativity, money, sex; the 3rd is related to gut intuition, personal power.)

The gut area, including our stomach, is a good example of how our systems function holistically because there is a direct correlation between what we eat and how we feel. If our diet consists of nutritionally void foods such as preservative-laden packaged snacks and sugary sodas, we’re going to feel lousy, both physically and emotionally. And most likely, the reverse is even more true: we eat poorly because we don’t value or love ourselves on some level.

One beautiful thing about understanding and working with the body-mind-spirit-heart connection is that it gives you more options than just popping a pill. You can pick up on the signals your body is giving you and then listen to what your heart says about it. Then you can use your mind to figure some stuff out and employ your spiritual practices to assist you in releasing and evolving. One affects the other, so you can weave together all of the information they provide to keep getting closer to holistic healing.

Stomach ache? As yourself if you’re feeling short-changed or powerless in a situation. Journal about it and read some helpful articles. Then do some yoga poses that massage your internal organs or go for a brisk walk. Check in again… How’s the stomach? Did the pain move to somewhere else? Did some anger or jealousy get stirred up? Keep asking yourself questions and letting the answers come to you from a variety of sources. Be as kind to yourself as you would be with a sick child. Nurture yourself. Rest (without guilt).

Recently I’ve been informally counseling several friends who are in the process of making big decisions or are on the verge of major life changes. Some are relying on a strong intuition to guide them, while others are only listening to their mind (in a conventional “I should do this” way) and ignoring what their heart and body are trying to tell them. Who do you think is having stomach/intestinal trouble? The lack of will to stand up for what they truly want is in direct correlation to their gut issues and weak 2nd & 3rd chakras – all of these need to be addressed so they can strengthen each other and heal in tandem.

I learned some helpful new tips and tricks from She’s Got Guts, such as the best and worst foods to eat for gut health and the most effective forms of energy work and exercise as part of a gut-healthy lifestyle (and gut health leads to overall health). I recommend it to people who have digestive disorders (or even just some symptoms now and then) and to anyone who is interested in health and healing.

I not only listen to my gut (physically and via my intuition) but I also pamper it with nutritious food that I thoroughly enjoy eating – no need to sacrifice pleasure! (And hey, red wine and chocolate are health foods as far as I’m concerned.)

How about you? Do you listen to your gut? What’s it saying? Feed me better food, love me more, stand up for us, get a massage, you are fantastic as you are. Listen. It takes some guts, but just listen.

Here’s the scoop on Laura and the book:

Laura Sprinkle is a holistic gut health coach, creative business mentor, speaker, and author. Learn more about her services at www.laurasprinkle.com and receive a book or other goodies by contributing here: https://www.indiegogo.com/projects/she-s-got-guts

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Love Note #1

It’s easy to love what we perceive as our own good qualities – bakes killer brownies for friends, loves unconditionally, always helps a seemingly lost pooch, lends an ear when needed. But what about our faults, are they lovable too?

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It’s no secret that self-love is the key to feeling peace in your soul. Just try it. Look in the mirror and say, “I love you,” to yourself. It may feel uncomfortable at first, but it gets easier the more you do it. Wink at yourself, flirt a little. Let it feel fun, pure and warm.

Some days doing this exercise is harder than others. You made a bad decision. Your words hurt someone you care about. What the hell is your life about anyway and why haven’t you figured it out by now? In these moments where fear and doubt have gripped you, are you still lovable? Do you still deserve your own love?

These are precisely the times when it’s imperative to love yourself. Berating yourself and withdrawing your compassion toward yourself will create a downward spiral into desperation and confusion. More bad decisions will be made. Guilt heaped on. Flame doused.

Love your mistakes as much as your triumphs because the goof-ups help you to grow. They point directly to where your attention needs to be – not as a reprimand, but as a guiding light. Love the part of you that doesn’t know how to do it better yet, because that part of you needs it the most. Like fertilizer on a droopy plant.

Then take it one step farther and love your pain. Love the hardships and the whole mess of life. Not because you want them to continue, but because you want them to transform. Love nurtures positive change. Acceptance yields a sense of compassion. When we feel safe to admit our mistakes or look honestly at what isn’t working, we can begin to see through a lens of love toward a better way.

Love is a balm and love is a catalyst. Love all of yourself – dark, light, happy, sad – and feel yourself bloom.

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Jimi Hendrix Was Wise

When the power of love overcomes the love of power, the world will know peace. – Jimi Hendrix

holding hands

The story of life is quicker than the blink of an eye, the story of love is hello, goodbye. – Jimi Hendrix

faded rose

Music is my religion. – Jimi Hendrix

It all has to come from inside, though, I guess. – Jimi Hendrix

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Jimi was wise.

11.27.42 – 9.18.70