(Dive Into the) River of Love

Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.
– Alan Cohen

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Doesn’t it feel good to know that you alone are in control of how lovable you are? And when you feel super lovable, guess what you’ll attract? That’s right… people who love you!

Ready to master your self-love mojo? Download “7 Days to Satisfaction: Design Your Sacred Sensual Lifestyle” – it’s a fun (& free) mini-course that will give you the keys to discovering your authentic self and how you can live a life that feels satisfying and love-infused. It’s about self-love and so much more.

You’re made of love and deserve to feel that fully.
Take a dive into the river of self-love!

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The Magic of Cherry Blossoms

While I was visiting my 92 year old mom last week, the cherry tree along her front walk started to bloom – a happy sign of spring bursting forth, right on schedule. My mom walks slowly with a cane, usually looking down to make sure she doesn’t trip on anything. One day we were leaving the house and she stopped and stood under the tree then looked up to see the puffy pinkish white offerings set off by the clear blue sky.

“Thank you tree!” she said. “You’re so beautiful and you make me so happy.”

Two years ago, my mom broke a vertebrae in her back and had to spend the better part of spring in bed. We didn’t know if she would ever recuperate, and there were many moments when we questioned whether she would even survive (on many occasions she told us she was ready to go so we set up hospice). Hopped up on pain killers, she stared out her bedroom window at that cherry tree for hours and hours, watching the buds open into delicate flowers grouped like families on the limbs.

We had many conversations during those two months, and she often commented on how appreciative she was of that blossoming tree. This didn’t seem too unusual to me since my mom has always been a nature lover. But her praise of this tree was different – it’s beauty transfixed her. She never seemed upset by her accident or annoyed that she was bedridden (again, probably the oxy), but I think deep down that tree kept her in this world, grounded and blooming.

Amazingly, she has healed nearly 100% physically, but the trauma (and maybe the painkillers) turned her forgetfulness into full-on dementia. A layer – the one that caused her to worry, made her feel like she had to constantly be productive and direct the whole show – dissolved. Now she’s content to watch the birds and squirrels on her back patio instead of feeling the drive to clean, volunteer or strive. Life is easy and pleasant for her now; she lives in the moment because that’s all she has.

I wonder what her life would’ve been like if that layer had dissolved while her memory was still intact. Don’t get me wrong, she was always good-natured and positive, but like all of us she’d get swept up in the doing instead of the being. Deep down I think this happy-go-lucky mom was always there, hoping to pop out but waiting patiently till all the chores were done.

When I visit my mom these days, I like to watch her watch the world. Her delight is a reminder to me to bask in what’s truly important while I still can. Also, now I know where I get my proclivity for talking to nature and thanking it for its beauty; my marveling at simple pleasures makes more sense. I guess the cherry doesn’t fall far from the tree.

butterfly on cherry blossom PIC_YES

It’s not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanates from old trees, that so wonderfully changes and renews a weary spirit.
– Robert Louis Stevenson

Ray LaMontagne (Inadvertently) Talks About Sacred Sensual Living

1225151546~2I was moved to hear Ray LaMontagne sum up in a beautiful way some of the main ideas I play with through Sacred Sensual Living:

 

“I work really hard to stay grounded, to realize everyday how lucky I am, and we are, just to exist on this planet in this universe, and be aware of it. We’re so lucky and it’s so beautiful. And awesome in the true sense of the word. Really just awesome. Existence is just awesome.

Our culture is so far removed from that and people get so consumed with stuff and things, and things that just aren’t really important. And a total disconnection from nature, which has been here forever and is gonna be here forever. I want to stay connected to that.

That’s where I feel, like, that’s church for me, laying in the grass watching the moon come up and looking at the stars. That’s like talking to God, I mean that’s as close as I’ll ever get to talk to God. And it’s right there at your fingertips everyday.

Anyone can do it. You can just take a minute and lay on the ground. And it’s right there for you. That sense of peace and groundedness is available to you all the time.

I think people get so separated from it, they get anxiety and depression, and what you don’t realize is it’s all right there, it’s all available every second of every day. All you have to do is look at it.”

– Ray LaMontagne, in an interview with David Dye on World Cafe, 4/5/16

Ray’s new album is Ouroboros (produced by Jim James – see Music Spirit Love). Listen to Ray play Ouroboros live and hear the complete interview below. The album is meant to be listened to in its entirety, but I can’t help but point out two beautiful songs: In My Own Way and Wouldn’t It Make a Lovely Photograph – dreamy & sensual. Check them out…

 

Change Your Perception, Change Your Life

0213161258b~2A chunk of ice… A frozen heart… Or maybe nothing at all if you’re distracted by your dinging phone or some negative thoughts.0213161259~3~2

Maybe you notice the craftsmanship. These amazing sculptures were made by ice carver, Peter Slavin.

But do you see the beauty? What about it moves you? Maybe the textures of the ice, the curving lines or the way it glistens in the sun. Do you see the whole or the details? 0213161259~3~3

Taking the time to observe beauty and let it have it’s way with you is a surefire way to feel good. Give it a try next time you’ve got the blues or can’t seem to think straight.

Let beauty distract you.

1455395136404Beauty resets your emotional gauge back to it’s natural state of contentment. From here you’ll soften and start feeling clarity return. Inspired ideas will start to flow again.

Once you regain that contented feeling, you’ll start seeing even more lovely sights… it’s a beautiful cycle. frozen roses 1Looking at beauty in the world, is the first step of purifying the mind.  – Amit Ray

Finding Inspiration: Nature, Music and Magic Mushrooms

You never know what’s going to catch your eye or move you in some way. I like to snap things here and there to record striking colors, interesting patterns and whatever I find beautiful in its own way. And sometimes I just can’t let the face of a cherub on my shiitake get away without documentation. Here’s what turned up in the past week…

Ice-melting creek, an impromptu colored-pencil drawing I did while listening to an odd music mix, a journal/sketchbook that I dolled up with handmade paper and an old pendant, the aforementioned cherub (I didn’t eat him), a rose from a magenta and orange bouquet that has been making me smile everyday for a week now, ice crystals creeping up my window pane, and the first page of a new chapter.

Inspiration Collage

And here’s what I conjured up today…

icy rose in frame art backgroundBeauty awakens the soul to act.
– Dante Alighieri

 

The Freedom of Becoming a Blank Slate

I was knocked out for three weeks by a bad cold, but it was one of the most transformational experiences I’ve ever had (and I’ve had many, as do we all). It felt like my body and mind were going through a sort of energetic re-alignment, or catch-up phase, to get in sync with my heart and soul. My mind went to a calm, worry-free, relaxed space – how often do we get weeks to just not think? I had no choice… my body and mind were exhausted to the point of full surrender. I became a blank slate. And that felt surprisingly freeing.

Love the moment, and the energy of that moment will spread beyond all boundaries.
–  Corita Kent

RRC white peak in clouds I had been too wiped out to come up with any New Year’s resolutions or write down any well-thought out plans and strategies for 2015. Rather, I just received. Some simple yet undeniably meaningful signs and symbols started showing up. I entertained them, playing with them instead of furtively capturing and filing them away for future use. Little by little over the past week I came back into full consciousness, with whispers of ideas filtering in via dreams and at random moments.

The pathway is smooth. Why do you throw rocks before you? – ancient proverb

stone arrowThen one morning I woke up and a whole vision appeared, as if I had stumbled into an oasis. It was the big picture. And it was really big. It made the creative notions I’d been twisting around over the past year or so –  mulling, collecting, planning, re-configuring – make sense. And I realized it had nothing to do with striving toward or hoping for. It was simply about making some room – mentally, physically and spiritually – for the full-blown vision to float on into my life. Because it is my life.

Too cryptic? Well, we all have those precious visions that we need to keep close and sacred for awhile when they’re fresh and clear. I’m nibbling on one bite of the big-vision pie right now – quite a big and delicious bite really – and I’ll happily share more about it as I move into it further, and as it settles into my refreshed and refurbished flesh & bones.

If the path be beautiful, let us not ask where it leads. – Anatole France

pathHave you made room for what wants to enter your life? Are you embarking on a new path? Let it be easy and joyful. Follow the clues. Embrace the mystery.

[The photos are of Red Rock Canyon near Las Vegas, 2014]

Embracing Earthy Energy

Iris budI opened the front door this morning and the sweet, warm smell of freshly mown grass rolled into the house. I peered out over the exploding fuchsia Rhododendron blooms and saw the first irises unfolding their silky layers and splaying into fragile plumes. Bird songs filled the air, like a soundtrack for the cinematic colors and lush textures of spring.Iris4

When the Sun in in Taurus, we’re more in tune with our physical bodies and the pleasure we derive from our sensory experiences. We gravitate toward what nourishes us, both physically and on a soul level. Just-picked strawberries and tender asparagus (or maybe for you it’s bar-b-que’d ribs on the grill) soothe our souls. After the wrapped-up winter, our skin welcomes a brush of soft air and it’s mild enough to linger with another under the stars.

Iris3aIt’s the perfect season to ask: What moves your soul? Maybe it’s cooking an al fresco dinner for friends or going to see live music at your favorite local spot. Indulge. Let yourself feel it, hear it and taste it. Relish. Let the physical world nurture your deepest and most authentic you. Luxuriate. irisPleasure leads to well-being. And well-being is the sister of intuition – you’ll get in tune with the signs and symbols that grace your life and show you the easier, more natural way.

So go ahead and linger in the morning bakery, sip the cold glass of chardonnay in the garden while admiring your irises and give someone you love a back rub. It’s all sweet music to your soul.Iris w&p

The Maine Event: Coastal Beauty & Soul

A recent trip to coastal Maine reset my beauty barometer and invigorated my soul. It was waves crashing onto craggy rocks and forests glowing with yellow and orange foliage. It was an owl nearly grazing my head as it swooped by. It was crying over the lavender sunset light and marveling at divine timing, my lost gold ring found, and the freshness of local seafood. It was perfection, in it’s own craggy way.

I now understand why artists love Maine: breathtaking beauty, sublime light, unlimited inspiration. I took over 300 photos and I’m eager to use many of them in new collages. Here are a couple glimpses of the raw photos:

sunset with rainbow smallFrom atop Cadillac mountain in Acadia National Park. I think my point-and-shoot was feeling the divine spirit as well – no idea how that rainbow happened!

beach view 1Sand Beach taken from the climb up Great Head trail in Acadia.

Bubble PondBubble Pond. (Acadia)

sunset leavesCadillac Mountain sunset. Even the professional photographers were saying how spectacular the colors were that night.

balance rocks

Balanced rocks near a balanced rock, in Bar Harbor.

seed pods I got a little lost near Yarmouth and ended up on a beautiful island. I had a conversation with a local who had been digging in the bay for clams, and then I saw these angelic seed pods.

flower wavesBeauty and the sea at Cape Elizabeth lighthouse. According to a marker at the site, Henry Wadsworth Longfellow would walk here from Portland, and it’s where he likely derived inspiration for his poem, The Lighthouse.

Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind. – Henry Wadsworth Longfellow

Beauties and Mysteries

Beauties & mysteries of lifeI took this photo at Red Rock Canyon, just outside of Las Vegas. After a couple of days of bright lights and crowds, this vast and quiet landscape brought peace to my soul. I can always count on nature to soothe and inspire me.

How about you? Do you have special places that you go to nourish your soul? Do you seek natural areas or does the energy of the city refresh you? Where do you find the beauties and mysteries of life?

Don’t Fear the Rapture

verdant b2“Although everyone feels rivulets of wonder, and even awe, from time to time, not everyone is as comfortable expressing those feelings as freely as John Muir, Ralph Waldo Emerson or Walt Whitman. Amy's rainbow

 

 

 

I suppose what people fear is loss of objectivity. But life doesn’t require you to choose between reason and awe,  or between clear-headed analysis and a rapturous sense of wonder. A balanced life includes both.” – Diane Ackerman, Cultivating Delight

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A Different Beauty

winter brought greys & tans & silvery taupes

hawk at harper's ferry

that’s how nature intended it

no outlet

so we would have the opportunity

grateful

to see a different beauty

sky from train

that otherwise

The Ramble 3

we might not notice

devoted

distracted as we get by the bright-colored things

butterfly

but it’s all beautiful

deer

and spring unfailingly comes around

spring toes

Nature is made to conspire with spirit to emancipate us.
– Ralph Waldo Emerson