The Freedom of Becoming a Blank Slate

I was knocked out for three weeks by a bad cold, but it was one of the most transformational experiences I’ve ever had (and I’ve had many, as do we all). It felt like my body and mind were going through a sort of energetic re-alignment, or catch-up phase, to get in sync with my heart and soul. My mind went to a calm, worry-free, relaxed space – how often do we get weeks to just not think? I had no choice… my body and mind were exhausted to the point of full surrender. I became a blank slate. And that felt surprisingly freeing.

Love the moment, and the energy of that moment will spread beyond all boundaries.
–  Corita Kent

RRC white peak in clouds I had been too wiped out to come up with any New Year’s resolutions or write down any well-thought out plans and strategies for 2015. Rather, I just received. Some simple yet undeniably meaningful signs and symbols started showing up. I entertained them, playing with them instead of furtively capturing and filing them away for future use. Little by little over the past week I came back into full consciousness, with whispers of ideas filtering in via dreams and at random moments.

The pathway is smooth. Why do you throw rocks before you? – ancient proverb

stone arrowThen one morning I woke up and a whole vision appeared, as if I had stumbled into an oasis. It was the big picture. And it was really big. It made the creative notions I’d been twisting around over the past year or so –  mulling, collecting, planning, re-configuring – make sense. And I realized it had nothing to do with striving toward or hoping for. It was simply about making some room – mentally, physically and spiritually – for the full-blown vision to float on into my life. Because it is my life.

Too cryptic? Well, we all have those precious visions that we need to keep close and sacred for awhile when they’re fresh and clear. I’m nibbling on one bite of the big-vision pie right now – quite a big and delicious bite really – and I’ll happily share more about it as I move into it further, and as it settles into my refreshed and refurbished flesh & bones.

If the path be beautiful, let us not ask where it leads. – Anatole France

pathHave you made room for what wants to enter your life? Are you embarking on a new path? Let it be easy and joyful. Follow the clues. Embrace the mystery.

[The photos are of Red Rock Canyon near Las Vegas, 2014]

Art, Inspiration & Synchronicity

studio 2Inspiration has been popping up everywhere lately – I love it! Have you noticed that when you commit to something and focus on it, resources seem to just appear and synchronicity kicks in? Especially when you’re really onto something that authentically lights you up.

Today’s post features some interesting and talented people I’ve come across – I think they’ll inspire you too!

Pepa home

Photo from Artist at Work article in Lonny magazine – lonny.com

Pepa Poch is an artist and a color trend forecaster (that literally makes my stomach flip with excitement – to be immersed in color!) living in Spain. Lonny Magazine did a lovely article with beautiful photos about how her home, creativity and inspirations are all woven together into one rich life. If you make any type of art or want a glimpse of what an artistically integrated life looks like, do yourself a visual and soul-nourishing favor and check it out: Artist At Work.

 

 

 

Goddess Lakshmi

Goddess Lakshmi by Alice Mason (photo from society6.com/alicemason)

In the spirit of adding some good Feng Shui and original art into my space, I bought this print of the Hindu Goddess Lakshmi from fellow Society 6 artist Alice Mason. Lakshmi is known as the Goddess of wealth and prosperity, both material and spiritual. I love this representation of her – the color combination is gorgeous and the technique Alice uses reminds me of glittering mosaics. Alice’s work is colorful and dreamy in general – I get lost in the patterns and transported by the imagery.

 

 

Artwork by Mae Chevrette (photo from her blog - http://togointotheworld.blogspot.com/)

Artwork by Mae Chevrette (photo from her blog – http://togointotheworld.blogspot.com/)

 

I just started turning my photo collages into mixed media canvases. It has been challenging but also satisfying for someone who loves color, layers and patterns. I’m in awe of Mae Chevrette’s mixed media work – she uses her own photos, often from her travels, and creates highly layered and rich images like her “Sunset Over Newport Harbor.” Living in Boston, she is clearly inspired by the sea and harbor culture of the northeastern coast. And, by strange coincidence, she just did a quick trip to Mt. Desert Island, in northern Maine near Bar Harbor… Guess where I’m going in October? See, coincidences. Look at her travelogue and gorgeous photos here.

A Few of My Favorite Things

I’ve come across several “I’m taking a break for the holidays” messages on other sites lately and I agree with that idea wholeheartedly! With the Winter Solstice upon us, it’s natural to lean toward rest and reflection as we await the magic that a new year brings. I’ve decided to do the same by enjoying quiet candlelit evenings, time with family and loved ones, long walks in the woods, cooking delicious and nourishing meals and cozy afternoon naps, and then coming back here refreshed and rejuvenated in the New Year. I hope you’ll do what feels good and natural to you over the next 2+ weeks too, and I’ll leave you with one last post for 2014… it’s a long (but fun) one so make a cup of Mayan hot chocolate and settle in. May it inspire your senses and soothe your spirit.

I deeply appreciate the many soul-stirring things I discovered, experienced and saw over the last 12 months or so. Here’s a shortlist of some of my favorites that might inspire you as this year closes and the new one begins. (I’m not formally endorsing these things in any way or receiving any compensation for including them. I just like them and want to share.)

Soundtrack for reading: My Favorite Things (John Coltrane)

  1. I hadn’t traveled much in the years leading up to 2014, so I indulged my pent up wanderlust as I visited Red Rock Canyon (near Las Vegas, NV) and Mount Desert Island in Maine. If you’re looking for unusual and breathtaking natural beauty, these treks are for you.
  2. When I started working at a local art center in 2000, there was an encaustic painting by local artist Tremain Smith hanging on the office wall. I always felt very drawn to the sublime layers of texture and color. A few months ago, I went to one of her gallery openings and finally had the pleasure of meeting her. This was shortly after I had started making my own collages, so it felt like divine timing was in play when she told me about the spiritual nature of her artwork.
  3. I love to hike and try to go several times a week if possible. When it’s really cold or windy, or when I need a different kind of movement, I do Mary Helen Bower’s Ballet Beautiful. I took ballet as a 7-year-old and wish I had stuck with it – it just feels good and it’s a great workout.
  4. Ever been to a burlesque review? Ooo la la! Sexy & suave, witty & talented, clad in velvet, sequins and good dose of panache – and that’s just the audience! I had the pleasure of attending a show and I’d highly recommend it. Inject some fun & fanfare into your life while celebrating the curves, bumps & grinds of true beauty. (You’ll thank me when you’re snowed in for a week in February.)
  5. I created a Melody Gardot station on Pandora – it pulls up the likes of Amos Lee (also Philly-born like Melody) and some lovely Latin guitar instrumentals. It’s perfect for cooking a romantic dinner, writing in your journal, dancing or even just looking out the window on a rainy Saturday afternoon. C’est si bon!
  6. I like a nice glass of red wine – sometimes with manchego & crackers, sometimes alone – and this year I found Santa Julia, an organic Malbec from the Mendoza region of Argentina, that’s well-priced and yummy – think: un-sweet black cherries + pepper + vanilla. Best to drink it with a very close compadre while wearing brown suede boots (just try it).
  7. Here’s a DIY spin on tea-lights: when they get liquidy, drop in some essential oils for a fragrant and sensual experience. I like these combos: ylang-ylang + lemon; bourbon vanilla; cinnamon + orange + clove; lavender + frankincense + clary sage. Your heart and head will swoon a little.
  8. I had a dream I was making this so I plan to try it, maybe for Christmas brunch: slice the top 1/3 off of a croissant and set the bottom in an oiled baking dish (obviously you can do as many as you want, but since it was developed in my imagination and is untested maybe try just 1 at first?). Pour a scrambled egg mixture with whatever add-ins you like (brie, scallions & chopped spinach maybe?) into the crevasses of the croissant (it can run out a little into the dish. Bake at 350 degrees till the eggs are cooked. (I woke up before it went into the oven so I’m guessing on the temperature.) I suppose you could top it with the top of the croissant, right? Certainly someone in Paris has done this already. I think I’ll try it first and then see if I can find a recipe – more fun that way!

8b. In case you don’t want to risk it, here’s something that’s been tested and approved by a foodie dinner club I had the pleasure of attending. It’s my version of the one you can often find on the Whole Foods buffet: wheat berries (look up how to cook them), dried cranberries, chopped celery & scallion, small cubes of Gouda cheese (and/or nuts would be good too). Mix together. In a separate bowl combine: raspberry chipotle mustard (I get this regionally-made one at my local co-op – crazy good), pomegranate (or similar) vinegar, olive oil, maple syrup (or similar), salt & pepper and a pinch of cayenne. I make up my own dressings so I just eyeball the amounts – if you’re not used to doing that, go easy on the vinegar and add a little bit at a time till it tastes yummy and balanced. Whisk well to emulsify (mine was pretty thick) and stir it into the wheat berry mixture. You can add chopped flat leaf parsley at the end if you like. Overall, it has a nice chewy-crunchy texture with a little sweet/tart/heat action, and it just feels healthy.

9.You know how you can hear something several (or many) times and it doesn’t quite click until one day it does? That happened to me in early 2014 – I finally really listened to and absorbed the teachings of Abraham-Hicks. In the length of one video, all the random ideas that I’ve had while forming Sacred Sensual Living came together into a cohesive and viable “what and why.” Deep down I knew my ideas and theories had merit because it’s how I live and thrive: immersed in the beauty & pleasure of life, connected to my intuition, nourished in my heart, with a joyous and peaceful soul. But discovering that the under-pinning was aligned with the A-H philosophy helped me see how I can make Sacred Sensual Living highly practical and useful (in addition to beautiful, of course). I’ll be writing much more about this and creating a variety of new resources for you in the New Year, so check back (and/or sign up for the mailing list) to learn more about how to mine your life’s sweet spots and create a more meaningful life – it’s easier than you might think!

  1. And last but not least, here’s a present for you. It’s the mantra I’ve had going through my head for months now. (Sometimes Ray LaMontagne’s voice sings it to me with a different last word to his title lyric: “Let it Be Me” Sorry, Ray, it just happens. It’s a beautiful song as is too, of course.) You can download the piece below and use it as desktop wallpaper or do with it whatever you like (sharing on FB, Pinterest, etc. is always appreciated!). (Note: for best resolution, click on the image to open full size then right click and choose set desktop wallpaper.)

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p style=”text-align: center;”>let it be easyThanks for hanging out with me as the year comes to a close. Remember: release, relax, rejuvenate. You deserve to enter 2015 feeling gooood. And most importantly, just enjoy.

PS – If you haven’t signed up for my newsletter, you’re missing out on some Sacred Sensual goodies! Make 2015 the year when you awaken your senses in a whole new way, connect to your powerful essence and feel how meaningful life can be… by learning how to let it be easy.

The Maine Event: Coastal Beauty & Soul

A recent trip to coastal Maine reset my beauty barometer and invigorated my soul. It was waves crashing onto craggy rocks and forests glowing with yellow and orange foliage. It was an owl nearly grazing my head as it swooped by. It was crying over the lavender sunset light and marveling at divine timing, my lost gold ring found, and the freshness of local seafood. It was perfection, in it’s own craggy way.

I now understand why artists love Maine: breathtaking beauty, sublime light, unlimited inspiration. I took over 300 photos and I’m eager to use many of them in new collages. Here are a couple glimpses of the raw photos:

sunset with rainbow smallFrom atop Cadillac mountain in Acadia National Park. I think my point-and-shoot was feeling the divine spirit as well – no idea how that rainbow happened!

beach view 1Sand Beach taken from the climb up Great Head trail in Acadia.

Bubble PondBubble Pond. (Acadia)

sunset leavesCadillac Mountain sunset. Even the professional photographers were saying how spectacular the colors were that night.

balance rocks

Balanced rocks near a balanced rock, in Bar Harbor.

seed pods I got a little lost near Yarmouth and ended up on a beautiful island. I had a conversation with a local who had been digging in the bay for clams, and then I saw these angelic seed pods.

flower wavesBeauty and the sea at Cape Elizabeth lighthouse. According to a marker at the site, Henry Wadsworth Longfellow would walk here from Portland, and it’s where he likely derived inspiration for his poem, The Lighthouse.

Sit in reverie and watch the changing color of the waves that break upon the idle seashore of the mind. – Henry Wadsworth Longfellow

Beauties and Mysteries

Beauties & mysteries of lifeI took this photo at Red Rock Canyon, just outside of Las Vegas. After a couple of days of bright lights and crowds, this vast and quiet landscape brought peace to my soul. I can always count on nature to soothe and inspire me.

How about you? Do you have special places that you go to nourish your soul? Do you seek natural areas or does the energy of the city refresh you? Where do you find the beauties and mysteries of life?

Soul Liberation: The Trail Not Taken

Sometimes we feel like we’re at a crossroads.

AT sign in HF
We check in with our head and our heart.

We quiet our mind and try to hear the small, still voice that guides us in a way our brain may not understand.

Often that yields an elegant and true feeling answer.

But sometimes it doesn’t. Sometimes we need to detach from the either/or, the this/that, the right/wrong.

Maybe there is no wrong.

Maybe we should be looking for a third option.

frozen canal in HFA new avenue.

One that may appear treacherous at first glance. Impassible. Risky.

But gorgeous in its simplicity. Easy on the soul.

It’s foreign and familiar at the same time.

It’s a leap. But if you land with grace, it might turn into a smooth skate.

Or there might be an opening.

ducks in canal in HF close

To meet new friends. To find a new community.

Feel warmth amidst the crunchy ice.

To bathe in a small pool that promises nourishment and freedom.

To feel home again, in harmony with ourselves.

The Re-Set Button: A Trip to CA

People say that what we are seeking is a meaning of life. I don’t think this is what we’re really seeking. I think what we’re seeking is an experience of being alive. – Joseph Campbell

California, 2010

California, 2010

Many times over the summer I had to remind myself that becoming enlightened isn’t about living a perfect life, one that looks shiny and perky from the outside. Rather, it’s about staying centered and peaceful in my soul while rinsing out the endless cat food cans, unloading the dishwasher and going back to the market because I forgot to get the trash bags.

These are my Ant duties, and I fulfill them, sometimes with such focused energy that crossing things off my to-do list is disturbingly satisfying. I believe that if I get it all done, then… well, it’s never all done, is it? I will admit it, my priorities are like vegetable soup right now. Pureed even.

Where is my Butterfly with her free-floating imagination and sense of curiosity? She visits now and then but has been sadly elusive for a couple of months now. In defense of the Ant, however, the seemingly trivial duties have served to build my anthill, my foundation. The one that my Butterfly will use as a launch pad and a resting spot. A beautiful one that will inspire her and provide the security she needs to explore new meadows, new worlds.

That’s been my lesson this summer: I need security in order to have real freedom. (As opposed to my former belief: I need freedom in order to create security – didn’t work out so well.)

California, 2010

California, 2010

The Ant has been successful. I’ve laid the cornerstone and paved
the driveway. The windows sparkle, attracting sunbeams and love-lights into my life and my heart.

But now, I need to push the Re-Set Button in preparation for the Butterfly’s return. I need some awe. Vast swathes of nature, intimate moments with whispering winds. California, here I come.

With the past, I have nothing to do, nor with the future. I live now.
Ralph Waldo Emerson

California, 2010

California, 2010

Hello, again.

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.  – Anais Nin

France toy sail boatsOld friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day. – Dalai Lama

Paris carouselAll changes, even the most longed for, have their melancholy, for what we leave behind us is a part of ourselves; we must die to one life before we can enter into another. – Anatole France

Paris shouldersHello and goodbye. We say these words everyday. They are polite and traditional. They’re happy and sad, light and dark, cheery and heart-wrenching. They’re the revolving door of our lives. Day in, day out. Loves, friends, family. Strangers. Hello. Goodbye. Hello, again. Make it meaningful.

Exploring for Inspiration: Paris

Architecture, food, gardens, museums… What fuels your creativity and inspires your art? Whether you’re a writer, painter, public speaker, chef, gardener, textile designer, songwriter, jewelry-maker… Where do you find the spark for your next creation?

Musee D'Orsay

Musee D’Orsay

My trip to France in 2003 was a sensory feast that has inspired a bounty of creative ideas.

  AryllisLapin sign

 

 

 

 

 

 

 

Color combinations, textures, scents, traditions, flavors…

seafood castle

Is it a poem or a necklace? A floral design or a make-up palette?

shoulders
New experiences can help solve creative problems and ignite fresh ideas.

Colette
You can experiment in your usual surroundings by immersing yourself with all of your senses. If you have the chance to take a drive (or a train or a plane) to an area you’ve never before – maybe Paris, or maybe the little town 17 miles away from your home – inhale the unique history, feel the quality of the air, notice the unfamiliar pace, create a palette in your mind. Your senses will percolate and ideas will pop up like fresh-baked croissants.