Ray LaMontagne (Inadvertently) Talks About Sacred Sensual Living

1225151546~2I was moved to hear Ray LaMontagne sum up in a beautiful way some of the main ideas I play with through Sacred Sensual Living:

 

“I work really hard to stay grounded, to realize everyday how lucky I am, and we are, just to exist on this planet in this universe, and be aware of it. We’re so lucky and it’s so beautiful. And awesome in the true sense of the word. Really just awesome. Existence is just awesome.

Our culture is so far removed from that and people get so consumed with stuff and things, and things that just aren’t really important. And a total disconnection from nature, which has been here forever and is gonna be here forever. I want to stay connected to that.

That’s where I feel, like, that’s church for me, laying in the grass watching the moon come up and looking at the stars. That’s like talking to God, I mean that’s as close as I’ll ever get to talk to God. And it’s right there at your fingertips everyday.

Anyone can do it. You can just take a minute and lay on the ground. And it’s right there for you. That sense of peace and groundedness is available to you all the time.

I think people get so separated from it, they get anxiety and depression, and what you don’t realize is it’s all right there, it’s all available every second of every day. All you have to do is look at it.”

– Ray LaMontagne, in an interview with David Dye on World Cafe, 4/5/16

Ray’s new album is Ouroboros (produced by Jim James – see Music Spirit Love). Listen to Ray play Ouroboros live and hear the complete interview below. The album is meant to be listened to in its entirety, but I can’t help but point out two beautiful songs: In My Own Way and Wouldn’t It Make a Lovely Photograph – dreamy & sensual. Check them out…

 

Essential Beauty

Beauty is a portal to your divinity, your sacred source. That’s the one thing I know for sure. (Love is the answer – that’s a close second.) Gazing at a Beautiful painting or sunset can calm or uplift you, delight or soothe. Beauty surrounds you, if you are looking through the right lens, and it’s presence elevates your energy. Listening to songbirds or love songs, strolling along a woodland path, licking a melting chocolate cone – your senses appreciate when you indulge in Beauty. The simple Beauties of life. The profound Beauty that hugs your spirit and tickles your soul. Beauty is fun. Beauty is achingly sad. Beauty is in the eye of the beholder – subjective, changing, fading… untrappable, fluid, mysterious. You are Beauty. Beauty communicates, sometimes silently, other times bellowing out her proud and colorful power. Like the wind announcing the storm. The gushing creek announcing the arrival of spring. Let Beauty guide you to the flow.

Olive Branch

Don’t Fear the Rapture

verdant b2“Although everyone feels rivulets of wonder, and even awe, from time to time, not everyone is as comfortable expressing those feelings as freely as John Muir, Ralph Waldo Emerson or Walt Whitman. Amy's rainbow

 

 

 

I suppose what people fear is loss of objectivity. But life doesn’t require you to choose between reason and awe,  or between clear-headed analysis and a rapturous sense of wonder. A balanced life includes both.” – Diane Ackerman, Cultivating Delight

pastorius panerama 2 sm size

Love Note #1

It’s easy to love what we perceive as our own good qualities – bakes killer brownies for friends, loves unconditionally, always helps a seemingly lost pooch, lends an ear when needed. But what about our faults, are they lovable too?

gorgeous chaos

It’s no secret that self-love is the key to feeling peace in your soul. Just try it. Look in the mirror and say, “I love you,” to yourself. It may feel uncomfortable at first, but it gets easier the more you do it. Wink at yourself, flirt a little. Let it feel fun, pure and warm.

Some days doing this exercise is harder than others. You made a bad decision. Your words hurt someone you care about. What the hell is your life about anyway and why haven’t you figured it out by now? In these moments where fear and doubt have gripped you, are you still lovable? Do you still deserve your own love?

These are precisely the times when it’s imperative to love yourself. Berating yourself and withdrawing your compassion toward yourself will create a downward spiral into desperation and confusion. More bad decisions will be made. Guilt heaped on. Flame doused.

Love your mistakes as much as your triumphs because the goof-ups help you to grow. They point directly to where your attention needs to be – not as a reprimand, but as a guiding light. Love the part of you that doesn’t know how to do it better yet, because that part of you needs it the most. Like fertilizer on a droopy plant.

Then take it one step farther and love your pain. Love the hardships and the whole mess of life. Not because you want them to continue, but because you want them to transform. Love nurtures positive change. Acceptance yields a sense of compassion. When we feel safe to admit our mistakes or look honestly at what isn’t working, we can begin to see through a lens of love toward a better way.

Love is a balm and love is a catalyst. Love all of yourself – dark, light, happy, sad – and feel yourself bloom.

bleeding hearts

A Different Beauty

winter brought greys & tans & silvery taupes

hawk at harper's ferry

that’s how nature intended it

no outlet

so we would have the opportunity

grateful

to see a different beauty

sky from train

that otherwise

The Ramble 3

we might not notice

devoted

distracted as we get by the bright-colored things

butterfly

but it’s all beautiful

deer

and spring unfailingly comes around

spring toes

Nature is made to conspire with spirit to emancipate us.
– Ralph Waldo Emerson

Embrace the Mystery

In every walk with nature one receives far more than he seeks. – John Muir

The Ramble 1

 

 

 

“[The Ramble was intended to be an] intricate disposition of lights
and shadows [to] create a degree of obscurity not absolutely impenetrable, but sufficient to affect the imagination with a sense of mystery.”
– Frederick Law Olmstead, co-designer of New York’s Central Park

 

 

 

 

The earth has music for those who listen. – George Santayana

The Ramble 2

There’s nowhere you can be that isn’t where you’re meant to be.
– John Lennon

Are you ready to receive the messages whispering from the
beauty that’s around you?
Are you listening to the music of your life?
Be where you are: receive, listen, embrace the mystery.

Magic Gardens, Magic Night

Art should not be segregated in museums; it needs to live free among us.
– Isaiah Zagar (creator of the installation that is Philadelphia’s Magic Gardens)

circle small
The wound is the place where light enters you. – Rumi

statue small

To a dull mind all of nature is leaden. To the illuminated mind the whole world burns and sparkles with light.
– Ralph Waldo Emerson

bottles small

Without vision, execution is delusion. – Thomas Edison

No delusion here. Pure light-filled visions of heart-tweaking beauty and soul-spinning grandeur.

Philadelphia’s Magic Gardens

Jimi Hendrix Was Wise

When the power of love overcomes the love of power, the world will know peace. – Jimi Hendrix

holding hands

The story of life is quicker than the blink of an eye, the story of love is hello, goodbye. – Jimi Hendrix

faded rose

Music is my religion. – Jimi Hendrix

It all has to come from inside, though, I guess. – Jimi Hendrix

music door

Jimi was wise.

11.27.42 – 9.18.70

The Re-Set Button: A Trip to CA

People say that what we are seeking is a meaning of life. I don’t think this is what we’re really seeking. I think what we’re seeking is an experience of being alive. – Joseph Campbell

California, 2010

California, 2010

Many times over the summer I had to remind myself that becoming enlightened isn’t about living a perfect life, one that looks shiny and perky from the outside. Rather, it’s about staying centered and peaceful in my soul while rinsing out the endless cat food cans, unloading the dishwasher and going back to the market because I forgot to get the trash bags.

These are my Ant duties, and I fulfill them, sometimes with such focused energy that crossing things off my to-do list is disturbingly satisfying. I believe that if I get it all done, then… well, it’s never all done, is it? I will admit it, my priorities are like vegetable soup right now. Pureed even.

Where is my Butterfly with her free-floating imagination and sense of curiosity? She visits now and then but has been sadly elusive for a couple of months now. In defense of the Ant, however, the seemingly trivial duties have served to build my anthill, my foundation. The one that my Butterfly will use as a launch pad and a resting spot. A beautiful one that will inspire her and provide the security she needs to explore new meadows, new worlds.

That’s been my lesson this summer: I need security in order to have real freedom. (As opposed to my former belief: I need freedom in order to create security – didn’t work out so well.)

California, 2010

California, 2010

The Ant has been successful. I’ve laid the cornerstone and paved
the driveway. The windows sparkle, attracting sunbeams and love-lights into my life and my heart.

But now, I need to push the Re-Set Button in preparation for the Butterfly’s return. I need some awe. Vast swathes of nature, intimate moments with whispering winds. California, here I come.

With the past, I have nothing to do, nor with the future. I live now.
Ralph Waldo Emerson

California, 2010

California, 2010