Want to feel clear, bright and uplifted? We’re going to squeeze some precious drops of soul wisdom from that most versatile of citrus fruits, the lemon.
When you experience pleasure and satisfaction through your senses, you naturally create a connection to your intuition. This sixth sense is the divine guidance that helps you make decisions that are in line with what you truly want. The best part? It’s fun! Sensory mindfulness feels good, which is the key for accessing your most authentic self.
Here’s are several ways engaging with lemon can help you connect to your soul’s sweetest spot:
Lemon’s Sacred Side
Lemon is generally considered to be cleansing, purifying and fresh. Although the lemon is sometimes symbolic of bitterness, Christians often see it as a symbol of fidelity and love, and they associate it with the Virgin Mary. In many cultures, lemons have traditionally symbolized longevity, friendship and love. Rituals and potions designed to bring in romance often incorporate some aspect of a lemon.
Sweettart Sensory Mindfulness
Use lemon essential oil mixed with distilled water to cleanse the stale, stagnant or negative energy of a room and usher in a fresh vitality. Let it clear the cobwebs (from your house and your intuition) and promote clarity of thought.
One of the five essential tastes (along with bitter, sweet, salty and umami/pungent), lemon’s sour note creates a balance on the palate by tempering cloying sweetness and lending brightness. Lemon pairs with both savory and sweet, so experiment with flavor combinations. Try:
– adding lemon, fresh grated ginger and honey to your tea or your plain yogurt
– whipping up a fresh Meyer lemon juice, vanilla and vodka (or tequila or rum) cocktail
– mixing together lemon zest, black pepper and cardamom, then toss with dried cherries and your favorite nuts
Don’t forget to nourish your body too! Add lemon and vanilla essential oils to unscented body lotion for a delicious, sexy scent that will uplift your your mood and warm your heart.
Use Lemon to Purify Body Mind & Spirit
Does some area of your life need cleansing? Maybe it’s your body, your energy, your emotions, your home. Consider doing an easy cleanse or at least create a morning ritual of squeezing fresh lemon juice into a tall glass of warm water and drinking it down before consuming anything else. Lemon lowers the body’s acidity, which leads to less inflammation and a happier digestive tract.
Or maybe it’s your emotions that need purification. If the color lemon yellow is speaking to you lately, consider it might be a message related to your third chakra. This energy body relates to self worth and self power. Do you give away your own power by compromising when you don’t want to? Are you afraid of losing someone’s love so you turn into a doormat? Strengthen your third chakra by surrounding yourself with the color, scent and taste of lemon yellow.
Want more sensory-based ways to achieve wellbeing and feelings of vibrancy and satisfaction? Enter your email below to get an immediate download of the: Discover Your Authentic Self ~ Unlock Your Authentic Life Workbook.
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From the simple stringing together of lemon garlands for the goddess Durga, to dividing the prasadam or blessed foods for the children first, I came to associate food not only with femininity, but also with purity and divinity.
– Padma Lakshmi