Spicy Sweet Potatoes

The holidays bring so many opportunities to let your senses play… the scents of warming spices, the textures of natural decorations, and the visual ambiance of flickering candles. All that sensory goodness can help you connect to your body and soul. Having easy go-to’s that soothe or ground you can Read More…

Sacred Sensual Home: Everyday Soul Scents

I stepped into a warmly lit bakery and caught a whiff of what I imagined was a lemony vanilla cloud made of love. That happy scent swirled around me and I inhaled deeply, eyes closed, luxuriating in the yummy, uplifting aroma. I felt joyful and comforted; my day got infinitely Read More…

Sacred Sensual Lifestyle: Luscious Lemon

Want to feel clear, bright and uplifted? We’re going to squeeze some precious drops of soul wisdom from that most versatile of citrus fruits, the lemon. When you experience pleasure and satisfaction through your senses, you naturally create a connection to your intuition. This sixth sense is the divine guidance Read More…

Embracing Earthy Energy

I opened the front door this morning and the sweet, warm smell of freshly mown grass rolled into the house. I peered out over the exploding fuchsia Rhododendron blooms and saw the first irises unfolding their silky layers and splaying into fragile plumes. Bird songs filled the air, like a Read More…

A Few of My Favorite Things

I’ve come across several “I’m taking a break for the holidays” messages on other sites lately and I agree with that idea wholeheartedly! With the Winter Solstice upon us, it’s natural to lean toward rest and reflection as we await the magic that a new year brings. I’ve decided to Read More…